41.9 km | 04:19:16 | 06:11/km日期: 2020-04-25 04:52 - 總爬升: 340 m - 平均心率: 164 - 卡路里: 2260 Cal - 總步數: 45450 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 86%
Pace: 05'21" / 05'28" / 05'24" / 05'30" / 05'31" / 05'16" / 05'01" / 04'55" / 05'05" / 04'58" / 05'05" / 05'07" / 05'12" / 05'22" / 05'31" / 05'30" / 05'11" / 05'10" / 05'14" / 05'23" / 05'29" / 05'35" / 05'41" / 05'51" / 06'01" / 06'20" / 06'02" / 05'47" / 05'57" / 06'15" / 06'18" / 06'46" / 07'04" / 07'21" / 07'16" / 08'33" / 10'03" / 08'10" / 07'37" / 07'00" / 07'07" / 07'18" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'38") | 1000 / 1000 | 175 / 101 |
2 | | 05'26" (+00'28") | 1001 / 2002 | 179 / 102 |
3 | | 05'24" (+00'26") | 1000 / 3003 | 178 / 103 |
4 | | 05'36" (+00'38") | 1001 / 4004 | 178 / 100 |
5 | | 05'31" (+00'33") | 1001 / 5006 | 178 / 101 |
6 | | 05'16" (+00'18") | 1002 / 6008 | 178 / 106 |
7 | | 05'10" (+00'12") | 1000 / 7009 | 180 / 106 |
8 | | 04'58" | 1003 / 8013 | 181 / 110 |
9 | | 05'14" (+00'16") | 1000 / 9013 | 180 / 105 |
10 | | 04'58" | 1000 / 10014 | 180 / 111 |
11 | | 05'14" (+00'16") | 1002 / 11016 | 178 / 107 |
12 | | 05'12" (+00'14") | 1000 / 12017 | 177 / 108 |
13 | | 05'14" (+00'16") | 1000 / 13017 | 177 / 107 |
14 | | 05'26" (+00'28") | 1003 / 14020 | 177 / 103 |
15 | | 05'38" (+00'40") | 1001 / 15022 | 174 / 101 |
16 | | 05'33" (+00'35") | 1002 / 16024 | 176 / 102 |
17 | | 05'12" (+00'14") | 1003 / 17028 | 177 / 108 |
18 | | 05'19" (+00'21") | 1001 / 18029 | 177 / 105 |
19 | | 05'21" (+00'23") | 1002 / 19031 | 176 / 105 |
20 | | 05'30" (+00'32") | 1003 / 20035 | 176 / 102 |
21 | | 05'45" (+00'47") | 1001 / 21036 | 174 / 99 |
22 | | 05'32" (+00'34") | 1001 / 22037 | 175 / 102 |
23 | | 05'50" (+00'52") | 1002 / 23039 | 174 / 98 |
24 | | 06'01" (+01'03") | 1001 / 24041 | 172 / 96 |
25 | | 06'21" (+01'23") | 1000 / 25042 | 173 / 90 |
26 | | 06'19" (+01'21") | 1001 / 26044 | 171 / 92 |
27 | | 05'50" (+00'52") | 1000 / 27044 | 172 / 99 |
28 | | 06'03" (+01'05") | 1002 / 28047 | 172 / 96 |
29 | | 06'12" (+01'14") | 1002 / 29049 | 174 / 92 |
30 | | 06'16" (+01'18") | 1000 / 30050 | 173 / 91 |
31 | | 06'13" (+01'15") | 1001 / 31052 | 175 / 91 |
32 | | 07'57" (+02'59") | 1000 / 32052 | 160 / 78 |
33 | | 06'49" (+01'51") | 1002 / 33055 | 168 / 86 |
34 | | 07'27" (+02'29") | 1001 / 34056 | 163 / 81 |
35 | | 07'56" (+02'58") | 1001 / 35057 | 169 / 74 |
36 | | 10'41" (+05'43") | 1001 / 36059 | 194 / 47 |
37 | | 09'18" (+04'20") | 1000 / 37059 | 182 / 58 |
38 | | 07'45" (+02'47") | 1000 / 38060 | 171 / 75 |
39 | | 07'14" (+02'16") | 1001 / 39061 | 172 / 80 |
40 | | 07'10" (+02'12") | 1000 / 40062 | 167 / 82 |
41 | | 07'22" (+02'24") | 1002 / 41064 | 172 / 78 |
42 | | 07'09" (+02'11") | 786 / 41851 | 168 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 267.54 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'28" | 00:10'49" |
3 | 05'24" | 00:16'13" |
4 | 05'30" | 00:21'43" |
5 | 05'31" | 00:27'14" |
6 | 05'16" | 00:32'30" |
7 | 05'01" | 00:37'31" |
8 | 04'55" | 00:42'26" |
9 | 05'05" | 00:47'31" |
10 | 04'58" | 00:52'29" |
11 | 05'05" | 00:57'34" |
12 | 05'07" | 01:02'41" |
13 | 05'12" | 01:07'53" |
14 | 05'22" | 01:13'15" |
15 | 05'31" | 01:18'46" |
16 | 05'30" | 01:24'16" |
17 | 05'11" | 01:29'27" |
18 | 05'10" | 01:34'37" |
19 | 05'14" | 01:39'51" |
20 | 05'23" | 01:45'14" |
21 | 05'29" | 01:50'43" |
22 | 05'35" | 01:56'18" |
23 | 05'41" | 02:01'59" |
24 | 05'51" | 02:07'50" |
25 | 06'01" | 02:13'51" |
26 | 06'20" | 02:20'11" |
27 | 06'02" | 02:26'13" |
28 | 05'47" | 02:32'00" |
29 | 05'57" | 02:37'57" |
30 | 06'15" | 02:44'12" |
31 | 06'18" | 02:50'30" |
32 | 06'46" | 02:57'16" |
33 | 07'04" | 03:04'20" |
34 | 07'21" | 03:11'41" |
35 | 07'16" | 03:18'57" |
36 | 08'33" | 03:27'30" |
37 | 10'03" | 03:37'33" |
38 | 08'10" | 03:45'43" |
39 | 07'37" | 03:53'20" |
40 | 07'00" | 04:00'20" |
41 | 07'07" | 04:07'27" |
42 | 07'18" | 04:14'45" |
41.9 | -30'-49" | 04:19'16" |