16.1 km | 01:19:21 | 04:56/km日期: 2020-04-24 19:58 - 平均心率: 129 - 卡路里: 867 Cal - 總步數: 16214 - 平均步頻: 204 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 73%
Pace: 06'03" / 05'43" / 05'24" / 05'18" / 05'03" / 05'21" / 05'00" / 04'48" / 04'36" / 04'33" / 04'34" / 04'33" / 04'35" / 04'33" / 04'33" / 04'20" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+01'45") | 1007 / 1007 | 201 / 81 |
2 | | 05'38" (+01'19") | 1004 / 2011 | 203 / 87 |
3 | | 05'24" (+01'05") | 1006 / 3018 | 203 / 90 |
4 | | 05'13" (+00'54") | 1004 / 4022 | 204 / 93 |
5 | | 05'03" (+00'44") | 1009 / 5032 | 204 / 96 |
6 | | 05'19" (+01'00") | 1005 / 6037 | 201 / 93 |
7 | | 04'59" (+00'40") | 1002 / 7040 | 204 / 97 |
8 | | 04'46" (+00'27") | 1006 / 8046 | 205 / 102 |
9 | | 04'34" (+00'15") | 1006 / 9053 | 206 / 106 |
10 | | 04'32" (+00'13") | 1002 / 10055 | 206 / 106 |
11 | | 04'32" (+00'13") | 1006 / 11061 | 205 / 107 |
12 | | 04'33" (+00'14") | 1009 / 12071 | 204 / 107 |
13 | | 04'31" (+00'12") | 1002 / 13074 | 203 / 108 |
14 | | 04'34" (+00'15") | 1006 / 14080 | 203 / 107 |
15 | | 04'29" (+00'10") | 1000 / 15080 | 203 / 109 |
16 | | 04'19" | 1000 / 16081 | 209 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
251.47 km 媽咪牌 耐用型 累積 :
10241.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'43" | 00:11'46" |
3 | 05'24" | 00:17'10" |
4 | 05'18" | 00:22'28" |
5 | 05'03" | 00:27'31" |
6 | 05'21" | 00:32'52" |
7 | 05'00" | 00:37'52" |
8 | 04'48" | 00:42'40" |
9 | 04'36" | 00:47'16" |
10 | 04'33" | 00:51'49" |
11 | 04'34" | 00:56'23" |
12 | 04'33" | 01:00'56" |
13 | 04'35" | 01:05'31" |
14 | 04'33" | 01:10'04" |
15 | 04'33" | 01:14'37" |
16 | 04'20" | 01:18'57" |
16.1 | 05'28" | 01:19'21" |