5.2 km | 01:03:00 | 12:01/km日期: 2014-09-16 18:21 - 卡路里: 283 Cal - 溫度: 32°C - 濕度: 49%
Pace: 10'18" / 12'38" / 10030'16" / 08'48" / 09'41" / 12'22" / 09'13" / 13'46" / 14'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'28" (+10'13") | 188 / 188 |
2 | | 09'00" (+02'45") | 200 / 388 |
3 | | 08'55" (+02'40") | 200 / 588 |
4 | | 09'10" (+02'55") | 200 / 788 |
5 | | 08'35" (+02'20") | 200 / 988 |
6 | | 07'05" (+00'50") | 200 / 1188 |
7 | | 07'30" (+01'15") | 200 / 1388 |
8 | | 08'00" (+01'45") | 200 / 1588 |
9 | | 07'10" (+00'55") | 200 / 1788 |
10 | | 38'40" (+32'25") | 200 / 1988 |
11 | | 06'30" (+00'15") | 200 / 2188 |
12 | | 09'10" (+02'55") | 200 / 2388 |
13 | | 13'30" (+07'15") | 200 / 2588 |
14 | | 12'25" (+06'10") | 200 / 2788 |
15 | | 19:14'35" (+08'20") | 200 / 2988 |
16 | | 06'55" (+00'40") | 200 / 3188 |
17 | | 07'35" (+01'20") | 200 / 3388 |
18 | | 07'50" (+01'35") | 200 / 3588 |
19 | | 08'55" (+02'40") | 200 / 3788 |
20 | | 06'35" (+00'20") | 200 / 3988 |
21 | | 07'15" (+01'00") | 200 / 4188 |
22 | | 07'15" (+01'00") | 200 / 4388 |
23 | | 06'30" (+00'15") | 200 / 4588 |
24 | | 12'30" (+06'15") | 200 / 4788 |
25 | | 13'50" (+07'35") | 200 / 4988 |
26 | | 06'55" (+00'40") | 200 / 5188 |
27 | | 07'20" (+01'05") | 200 / 5388 |
28 | | 06'40" (+00'25") | 200 / 5588 |
29 | | 07'20" (+01'05") | 200 / 5788 |
30 | | 34'20" (+28'05") | 200 / 5988 |
31 | | 12'00" (+05'45") | 200 / 6188 |
32 | | 07'45" (+01'30") | 200 / 6388 |
33 | | 07'05" (+00'50") | 200 / 6588 |
34 | | 10'45" (+04'30") | 200 / 6788 |
35 | | 06'15" | 200 / 6988 |
36 | | 10'30" (+04'15") | 200 / 7188 |
37 | | 06'45" (+00'30") | 200 / 7388 |
9月累積里程 : 23.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 12'38" | 00:22'56" |
3 | 10030'16" | 167:33'12" |
4 | 08'48" | 167:42'00" |
5 | 09'41" | 167:51'41" |
6 | 12'22" | 168:04'03" |
7 | 09'13" | 168:13'16" |
8 | 13'46" | 168:27'02" |
8.0 | 85'16" | 168:30'35" |