20.0 km | 02:03:52 | 06:11/km日期: 2020-03-29 08:13 - 總爬升: 507 m - 平均心率: 156 - 卡路里: 1110 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 80%
Pace: 03'36" / 06'56" / 06'50" / 05'31" / 05'32" / 05'42" / 06'26" / 08'07" / 07'19" / 08'17" / 07'35" / 05'39" / 05'44" / 05'38" / 06'40" / 08'21" / 08'09" / 05'42" / 05'41" / 3455'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'09") | 1000 / 1000 |
2 | | 06'31" (+01'22") | 1000 / 2000 |
3 | | 06'50" (+01'41") | 1000 / 3000 |
4 | | 05'09" | 62 / 3062 |
5 | | 05'32" (+00'23") | 1000 / 4062 |
6 | | 05'33" (+00'24") | 804 / 4867 |
7 | | 05'39" (+00'30") | 1000 / 5867 |
8 | | 06'12" (+01'03") | 1000 / 6867 |
9 | | 07'12" (+02'03") | 1000 / 7867 |
10 | | 07'15" (+02'06") | 1000 / 8867 |
11 | | 07'09" (+02'00") | 1000 / 9867 |
12 | | 05'42" (+00'33") | 1000 / 10867 |
13 | | 05'33" (+00'24") | 1000 / 11867 |
14 | | 05'42" (+00'33") | 917 / 12784 |
15 | | 05'45" (+00'36") | 1000 / 13784 |
16 | | 05'33" (+00'24") | 763 / 14548 |
17 | | 06'38" (+01'29") | 1000 / 15548 |
18 | | 06'39" (+01'30") | 1000 / 16548 |
19 | | 06'12" (+01'03") | 1000 / 17548 |
20 | | 05'43" (+00'34") | 1000 / 18548 |
21 | | 05'51" (+00'42") | 1000 / 19548 |
22 | | 06'06" (+00'57") | 455 / 20003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 35.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 06'56" | 00:10'32" |
3 | 06'50" | 00:17'22" |
4 | 05'31" | 00:22'53" |
5 | 05'32" | 00:28'25" |
6 | 05'42" | 00:34'07" |
7 | 06'26" | 00:40'33" |
8 | 08'07" | 00:48'40" |
9 | 07'19" | 00:55'59" |
10 | 08'17" | 01:04'16" |
11 | 07'35" | 01:11'51" |
12 | 05'39" | 01:17'30" |
13 | 05'44" | 01:23'14" |
14 | 05'38" | 01:28'52" |
15 | 06'40" | 01:35'32" |
16 | 08'21" | 01:43'53" |
17 | 08'09" | 01:52'02" |
18 | 05'42" | 01:57'44" |
19 | 05'41" | 02:03'25" |
20.0 | 10'19" | 02:13'47" |