16.8 km | 02:00:36 | 07:10/km日期: 2020-04-22 04:59 - 卡路里: 1188 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87%
Pace: 07'22" / 07'04" / 07'05" / 06'58" / 07'04" / 06'53" / 07'01" / 08'06" / 07'04" / 07'44" / 06'50" / 07'07" / 07'40" / 06'20" / 06'31" / 08'00" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'02") | 1000 / 1000 |
2 | | 07'03" (+00'43") | 1000 / 2000 |
3 | | 07'05" (+00'45") | 1000 / 3000 |
4 | | 06'58" (+00'38") | 1000 / 4000 |
5 | | 07'03" (+00'43") | 1000 / 5000 |
6 | | 06'53" (+00'33") | 1000 / 6000 |
7 | | 07'01" (+00'41") | 1000 / 7000 |
8 | | 08'05" (+01'45") | 1000 / 8000 |
9 | | 07'03" (+00'43") | 1000 / 9000 |
10 | | 07'43" (+01'23") | 1000 / 10000 |
11 | | 06'50" (+00'30") | 1000 / 11000 |
12 | | 07'07" (+00'47") | 1000 / 12000 |
13 | | 07'39" (+01'19") | 1000 / 13000 |
14 | | 06'20" | 1000 / 14000 |
15 | | 06'31" (+00'11") | 1000 / 15000 |
16 | | 07'59" (+01'39") | 1000 / 16000 |
17 | | 07'19" (+00'59") | 791 / 16791 |
4月累積里程 : 481.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'04" | 00:14'26" |
3 | 07'05" | 00:21'31" |
4 | 06'58" | 00:28'29" |
5 | 07'04" | 00:35'33" |
6 | 06'53" | 00:42'26" |
7 | 07'01" | 00:49'27" |
8 | 08'06" | 00:57'33" |
9 | 07'04" | 01:04'37" |
10 | 07'44" | 01:12'21" |
11 | 06'50" | 01:19'11" |
12 | 07'07" | 01:26'18" |
13 | 07'40" | 01:33'58" |
14 | 06'20" | 01:40'18" |
15 | 06'31" | 01:46'49" |
16 | 08'00" | 01:54'49" |
16.8 | 07'18" | 02:00'36" |