5.1 km | 00:28:10 | 05:32/km日期: 2014-09-17 19:56 - 地點: 秀朗國小 - 卡路里: 283 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'21" / 05'19" / 05'29" / 05'11" / 05'20" / 18'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'32") | 312 / 312 |
2 | | 05'26" (+00'19") | 315 / 627 |
3 | | 05'23" (+00'16") | 315 / 942 |
4 | | 05'26" (+00'19") | 315 / 1258 |
5 | | 05'36" (+00'29") | 315 / 1573 |
6 | | 05'17" (+00'10") | 315 / 1888 |
7 | | 05'29" (+00'22") | 315 / 2204 |
8 | | 05'36" (+00'29") | 315 / 2519 |
9 | | 05'45" (+00'38") | 315 / 2834 |
10 | | 05'29" (+00'22") | 315 / 3150 |
11 | | 05'29" (+00'22") | 315 / 3465 |
12 | | 05'26" (+00'19") | 315 / 3780 |
13 | | 05'07" | 315 / 4096 |
14 | | 05'36" (+00'29") | 315 / 4411 |
15 | | 05'39" (+00'32") | 315 / 4726 |
16 | | 05'36" (+00'29") | 315 / 5042 |
17 | | 07'43" (+02'36") | 49 / 5091 |
9月累積里程 :
50.03 km MIZUNO WAVE INSPIRE 10 累積 :
1015.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'19" | 00:10'40" |
3 | 05'29" | 00:16'09" |
4 | 05'11" | 00:21'20" |
5 | 05'20" | 00:26'40" |
5.1 | 16'08" | 00:28'09" |