10.0 km | 00:46:42 | 04:39/km日期: 2014-09-15 20:42 - 地點: 彩虹橋 - 天氣: 星空 - 卡路里: 887 Cal - 溫度: 31°C - 濕度: 67%
Pace: 04'34" / 05'01" / 04'50" / 04'46" / 04'46" / 04'42" / 04'38" / 04'29" / 04'33" / 04'07" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'26") | 1003 / 1003 |
2 | | 05'01" (+00'54") | 998 / 2002 |
3 | | 04'49" (+00'42") | 1017 / 3019 |
4 | | 04'46" (+00'39") | 1008 / 4028 |
5 | | 04'44" (+00'37") | 998 / 5026 |
6 | | 04'43" (+00'36") | 998 / 6025 |
7 | | 04'38" (+00'31") | 1004 / 7029 |
8 | | 04'28" (+00'21") | 1002 / 8032 |
9 | | 04'30" (+00'23") | 1012 / 9045 |
10 | | 04'07" | 1011 / 10056 |
都玩兩樣了當然就給他跑下去啦
沒帶路跑鞋穿慢跑鞋也一樣跑
這時已經8點多了肚子好餓= =
就給它順順跑不想加速(其實是餓到跑不動....)
閒閒沒事做三鐵最後一站!
9月累積里程 :
413.36 km 美津濃 WAVE RIDER17 累積 :
983.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 05'01" | 00:09'35" |
3 | 04'50" | 00:14'25" |
4 | 04'46" | 00:19'11" |
5 | 04'46" | 00:23'57" |
6 | 04'42" | 00:28'39" |
7 | 04'38" | 00:33'17" |
8 | 04'29" | 00:37'46" |
9 | 04'33" | 00:42'19" |
10 | 04'07" | 00:46'26" |
10.0 | 13'20" | 00:46'42" |