15.3 km | 01:34:50 | 06:11/km日期: 2020-04-19 18:42 - 總爬升: 204 m - 卡路里: 934 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77%
Pace: 07'05" / 06'15" / 06'05" / 06'05" / 07'07" / 05'50" / 06'14" / 09'11" / 05'54" / 09'33" / 07'17" / 06'06" / 10'01" / 06'11" / 06'04" / 11'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'50") | 1000 / 1000 |
2 | | 06'14" (+00'24") | 1000 / 2000 |
3 | | 06'04" (+00'14") | 1000 / 3000 |
4 | | 06'05" (+00'15") | 1000 / 4000 |
5 | | 06'08" (+00'18") | 1000 / 5000 |
6 | | 05'50" | 1000 / 6000 |
7 | | 06'13" (+00'23") | 1000 / 7000 |
8 | | 05'58" (+00'08") | 1000 / 8000 |
9 | | 05'54" (+00'04") | 1000 / 9000 |
10 | | 05'52" (+00'02") | 1000 / 10000 |
11 | | 06'07" (+00'17") | 1000 / 11000 |
12 | | 06'06" (+00'16") | 1000 / 12000 |
13 | | 05'53" (+00'03") | 1000 / 13000 |
14 | | 06'11" (+00'21") | 1000 / 14000 |
15 | | 06'03" (+00'13") | 1000 / 15000 |
16 | | 11'27" (+05'37") | 298 / 15298 |
4月累積里程 :
234.42 km Mizuno WaveRider 19 累積 :
3108.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'15" | 00:13'20" |
3 | 06'05" | 00:19'25" |
4 | 06'05" | 00:25'30" |
5 | 07'07" | 00:32'37" |
6 | 05'50" | 00:38'27" |
7 | 06'14" | 00:44'41" |
8 | 09'11" | 00:53'52" |
9 | 05'54" | 00:59'46" |
10 | 09'33" | 01:09'19" |
11 | 07'17" | 01:16'36" |
12 | 06'06" | 01:22'42" |
13 | 10'01" | 01:32'43" |
14 | 06'11" | 01:38'54" |
15 | 06'04" | 01:44'58" |
15.3 | 11'29" | 01:48'24" |