21.4 km | 02:03:42 | 05:47/km日期: 2020-04-19 18:10 - 總爬升: 148 m - 平均心率: 133 - 卡路里: 1021 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82%
Pace: 06'54" / 06'19" / 07'23" / 06'07" / 06'16" / 05'58" / 06'00" / 05'52" / 06'27" / 05'49" / 05'49" / 06'51" / 09'47" / 05'40" / 05'45" / 05'34" / 05'28" / 06'10" / 05'18" / 05'27" / 05'24" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'28") | 1000 / 1000 |
2 | | 06'19" (+01'03") | 1000 / 2000 |
3 | | 06'15" (+00'59") | 1000 / 3000 |
4 | | 06'07" (+00'51") | 1000 / 4000 |
5 | | 06'03" (+00'47") | 1000 / 5000 |
6 | | 05'57" (+00'41") | 1000 / 6000 |
7 | | 05'51" (+00'35") | 1000 / 7000 |
8 | | 05'52" (+00'36") | 1000 / 8000 |
9 | | 05'46" (+00'30") | 1000 / 9000 |
10 | | 05'49" (+00'33") | 1000 / 10000 |
11 | | 05'48" (+00'32") | 1000 / 11000 |
12 | | 05'43" (+00'27") | 1000 / 12000 |
13 | | 05'45" (+00'29") | 1000 / 13000 |
14 | | 05'38" (+00'22") | 1000 / 14000 |
15 | | 05'45" (+00'29") | 1000 / 15000 |
16 | | 05'33" (+00'17") | 1000 / 16000 |
17 | | 05'28" (+00'12") | 1000 / 17000 |
18 | | 05'27" (+00'11") | 1000 / 18000 |
19 | | 05'17" (+00'01") | 1000 / 19000 |
20 | | 05'16" | 1000 / 20000 |
21 | | 05'17" (+00'01") | 1000 / 21000 |
22 | | 05'04" | 372 / 21372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 451.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'19" | 00:13'13" |
3 | 07'23" | 00:20'36" |
4 | 06'07" | 00:26'43" |
5 | 06'16" | 00:32'59" |
6 | 05'58" | 00:38'57" |
7 | 06'00" | 00:44'57" |
8 | 05'52" | 00:50'49" |
9 | 06'27" | 00:57'16" |
10 | 05'49" | 01:03'05" |
11 | 05'49" | 01:08'54" |
12 | 06'51" | 01:15'45" |
13 | 09'47" | 01:25'32" |
14 | 05'40" | 01:31'12" |
15 | 05'45" | 01:36'57" |
16 | 05'34" | 01:42'31" |
17 | 05'28" | 01:47'59" |
18 | 06'10" | 01:54'09" |
19 | 05'18" | 01:59'27" |
20 | 05'27" | 02:04'54" |
21 | 05'24" | 02:10'18" |
21.4 | 05'05" | 02:12'12" |