53.4 km | 06:14:03 | 06:59/km日期: 2014-09-13 17:59 - 平均心率: 49 - 卡路里: 4341 Cal - 溫度: 30°C - 濕度: 82%
Pace: 05'29" / 05'46" / 05'45" / 05'50" / 05'48" / 06'20" / 06'11" / 05'49" / 05'44" / 06'00" / 07'04" / 06'00" / 06'06" / 06'45" / 05'42" / 06'02" / 07'01" / 06'00" / 06'12" / 06'44" / 05'53" / 06'21" / 07'18" / 06'08" / 07'33" / 06'12" / 06'15" / 07'09" / 07'06" / 06'26" / 06'42" / 07'55" / 07'16" / 06'08" / 07'12" / 06'45" / 07'13" / 06'41" / 06'59" / 08'31" / 05'39" / 06'42" / 07'08" / 11'04" / 05'46" / 11'43" / 07'46" / 05'05" / 05'31" / 06'59" / 06'54" / 17'32" / 08'49" / 16'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
68.70 km ASICS Tarther Blitz 2 累積 :
1626.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'46" | 00:11'15" |
3 | 05'45" | 00:17'00" |
4 | 05'50" | 00:22'50" |
5 | 05'48" | 00:28'38" |
6 | 06'20" | 00:34'58" |
7 | 06'11" | 00:41'09" |
8 | 05'49" | 00:46'58" |
9 | 05'44" | 00:52'42" |
10 | 06'00" | 00:58'42" |
11 | 07'04" | 01:05'46" |
12 | 06'00" | 01:11'46" |
13 | 06'06" | 01:17'52" |
14 | 06'45" | 01:24'37" |
15 | 05'42" | 01:30'19" |
16 | 06'02" | 01:36'21" |
17 | 07'01" | 01:43'22" |
18 | 06'00" | 01:49'22" |
19 | 06'12" | 01:55'34" |
20 | 06'44" | 02:02'18" |
21 | 05'53" | 02:08'11" |
22 | 06'21" | 02:14'32" |
23 | 07'18" | 02:21'50" |
24 | 06'08" | 02:27'58" |
25 | 07'33" | 02:35'31" |
26 | 06'12" | 02:41'43" |
27 | 06'15" | 02:47'58" |
28 | 07'09" | 02:55'07" |
29 | 07'06" | 03:02'13" |
30 | 06'26" | 03:08'39" |
31 | 06'42" | 03:15'21" |
32 | 07'55" | 03:23'16" |
33 | 07'16" | 03:30'32" |
34 | 06'08" | 03:36'40" |
35 | 07'12" | 03:43'52" |
36 | 06'45" | 03:50'37" |
37 | 07'13" | 03:57'50" |
38 | 06'41" | 04:04'31" |
39 | 06'59" | 04:11'30" |
40 | 08'31" | 04:20'01" |
41 | 05'39" | 04:25'40" |
42 | 06'42" | 04:32'22" |
43 | 07'08" | 04:39'30" |
44 | 11'04" | 04:50'34" |
45 | 05'46" | 04:56'20" |
46 | 11'43" | 05:08'03" |
47 | 07'46" | 05:15'49" |
48 | 05'05" | 05:20'54" |
49 | 05'31" | 05:26'25" |
50 | 06'59" | 05:33'24" |
51 | 06'54" | 05:40'18" |
52 | 17'32" | 05:57'50" |
53 | 08'49" | 06:06'39" |
53.4 | 16'49" | 06:14'03" |