22.8 km | 09:49:07 | 25:50/km日期: 2020-04-19 06:47 - 總爬升: 846 m - 平均心率: 95 - 卡路里: 1833 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 81%
Pace: 18'12" / 21'41" / 17'11" / 09'02" / 13'25" / 14'02" / 20'31" / 17'45" / 38'11" / 53'59" / 17'03" / 14'19" / 15'10" / 27'27" / 39'16" / 42'07" / 15'50" / 10'48" / 26'19" / 32'36" / 49'33" / 51'02" / 29'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'11" (+08'26") | 1000 / 1000 |
2 | | 21'39" (+11'54") | 1000 / 2000 |
3 | | 16'28" (+06'43") | 1000 / 3000 |
4 | | 09'45" | 1000 / 4000 |
5 | | 13'24" (+03'39") | 1000 / 5000 |
6 | | 14'00" (+04'15") | 1000 / 6000 |
7 | | 20'31" (+10'46") | 1000 / 7000 |
8 | | 17'45" (+08'00") | 1000 / 8000 |
9 | | 38'12" (+28'27") | 1000 / 9000 |
10 | | 53'56" (+44'11") | 1000 / 10000 |
11 | | 16'54" (+07'09") | 1000 / 11000 |
12 | | 14'28" (+04'43") | 1000 / 12000 |
13 | | 15'08" (+05'23") | 1000 / 13000 |
14 | | 27'28" (+17'43") | 1000 / 14000 |
15 | | 39'16" (+29'31") | 1000 / 15000 |
16 | | 42'06" (+32'21") | 1000 / 16000 |
17 | | 15'49" (+06'04") | 1000 / 17000 |
18 | | 10'47" (+01'02") | 1000 / 18000 |
19 | | 26'20" (+16'35") | 1000 / 19000 |
20 | | 32'34" (+22'49") | 1000 / 20000 |
21 | | 49'34" (+39'49") | 1000 / 21000 |
22 | | 49'14" (+39'29") | 1000 / 22000 |
23 | | 32'08" (+22'23") | 792 / 22792 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 154.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'12" | 00:18'12" |
2 | 21'41" | 00:39'53" |
3 | 17'11" | 00:57'04" |
4 | 09'02" | 01:06'06" |
5 | 13'25" | 01:19'31" |
6 | 14'02" | 01:33'33" |
7 | 20'31" | 01:54'04" |
8 | 17'45" | 02:11'49" |
9 | 38'11" | 02:50'00" |
10 | 53'59" | 03:43'59" |
11 | 17'03" | 04:01'02" |
12 | 14'19" | 04:15'21" |
13 | 15'10" | 04:30'31" |
14 | 27'27" | 04:57'58" |
15 | 39'16" | 05:37'14" |
16 | 42'07" | 06:19'21" |
17 | 15'50" | 06:35'11" |
18 | 10'48" | 06:45'59" |
19 | 26'19" | 07:12'18" |
20 | 32'36" | 07:44'54" |
21 | 49'33" | 08:34'27" |
22 | 51'02" | 09:25'29" |
22.8 | 29'51" | 09:49'08" |