| 49.2 km | 08:57:18 | 10:55/km | 第3馬官方成績 | 日期 | 2020-04-19 | 成績 | 08:57:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'43" | 01:29'11" | | 00:59'28" (+29'45") | | 00:51'36" (+21'53") | 01:29'26" (+00'15") | | 00:37'50" (+08'07") | | 01:02'31" (+32'48") | 01:51'13" (+22'02") | | 00:48'42" (+18'59") | | 00:40'00" (+10'17") | 01:37'02" (+07'51") | | 00:57'02" (+27'19") | | 01:27'43" (+58'00") | 00:00'00" | |
日期: 2020-04-19 06:25 - 總爬升: 1575 m - 平均心率: 132 - 卡路里: 2505 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'40" (+01'54") | 1000 / 1000 | 2 | | 06'36" (+01'50") | 1000 / 2000 | 3 | | 06'13" (+01'27") | 1000 / 3000 | 4 | | 05'22" (+00'36") | 1000 / 4000 | 5 | | 04'50" (+00'04") | 1000 / 5000 |
6 | | 05'04" (+00'18") | 1000 / 6000 | 7 | | 04'46" | 1000 / 7000 | 8 | | 12'02" (+07'16") | 1000 / 8000 | 9 | | 18'16" (+13'30") | 1000 / 9000 | 10 | | 19'18" (+14'32") | 1000 / 10000 | 11 | | 14'05" (+09'19") | 1000 / 11000 | 12 | | 09'32" (+04'46") | 1000 / 12000 | 13 | | 12'41" (+07'55") | 1000 / 13000 | 14 | | 07'36" (+02'50") | 1000 / 14000 | 15 | | 07'39" (+02'53") | 1000 / 15000 | 16 | | 07'24" (+02'38") | 1000 / 16000 | 17 | | 07'36" (+02'50") | 1000 / 17000 | 18 | | 06'35" (+01'49") | 1000 / 18000 | 19 | | 05'37" (+00'51") | 1000 / 19000 | 20 | | 10'36" (+05'50") | 1000 / 20000 | 21 | | 13'44" (+08'58") | 1000 / 21000 | 22 | | 14'13" (+09'27") | 1000 / 22000 | 23 | | 14'17" (+09'31") | 1000 / 23000 | 24 | | 11'36" (+06'50") | 1000 / 24000 | 25 | | 08'38" (+03'52") | 1000 / 25000 | 26 | | 10'36" (+05'50") | 1000 / 26000 | 27 | | 07'38" (+02'52") | 1000 / 27000 | 28 | | 09'35" (+04'49") | 1000 / 28000 | 29 | | 13'15" (+08'29") | 1000 / 29000 | 30 | | 07'36" (+02'50") | 1000 / 30000 | 31 | | 06'50" (+02'04") | 1000 / 31000 | 32 | | 09'48" (+05'02") | 1000 / 32000 | 33 | | 07'28" (+02'42") | 1000 / 33000 | 34 | | 09'02" (+04'16") | 1000 / 34000 | 35 | | 06'51" (+02'05") | 1000 / 35000 | 36 | | 08'11" (+03'25") | 1000 / 36000 | 37 | | 06'33" (+01'47") | 1000 / 37000 | 38 | | 09'50" (+05'04") | 1000 / 38000 | 39 | | 17'44" (+12'58") | 1000 / 39000 | 40 | | 14'42" (+09'56") | 1000 / 40000 | 41 | | 13'39" (+08'53") | 1000 / 41000 | 42 | | 17'11" (+12'25") | 1000 / 42000 | 43 | | 20'22" (+15'36") | 1000 / 43000 | 44 | | 17'32" (+12'46") | 1000 / 44000 | 45 | | 18'57" (+14'11") | 1000 / 45000 | 46 | | 18'02" (+13'16") | 1000 / 46000 | 47 | | 16'18" (+11'32") | 1000 / 47000 | 48 | | 09'25" (+04'39") | 1000 / 48000 | 49 | | 19'29" (+14'43") | 972 / 48972 |
賽前宣言: 加油💪 賽後評分: 爽 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 310.84 km adidas Boston 8 累積 : 11721.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 06'37" | 00:13'17" | 3 | 06'14" | 00:19'31" | 4 | 05'22" | 00:24'53" | 5 | 04'50" | 00:29'43" | 6 | 05'04" | 00:34'47" | 7 | 04'47" | 00:39'34" | 8 | 12'03" | 00:51'37" | 9 | 18'16" | 01:09'53" | 10 | 19'18" | 01:29'11" | 11 | 14'06" | 01:43'17" | 12 | 09'32" | 01:52'49" | 13 | 12'42" | 02:05'31" | 14 | 07'36" | 02:13'07" | 15 | 07'40" | 02:20'47" | 16 | 07'25" | 02:28'12" | 17 | 07'37" | 02:35'49" | 18 | 06'35" | 02:42'24" | 19 | 05'37" | 02:48'01" | 20 | 10'36" | 02:58'37" | 21 | 13'45" | 03:12'22" | 22 | 14'14" | 03:26'36" | 23 | 14'17" | 03:40'53" | 24 | 11'37" | 03:52'30" | 25 | 08'38" | 04:01'08" | 26 | 10'37" | 04:11'45" | 27 | 07'38" | 04:19'23" | 28 | 09'35" | 04:28'58" | 29 | 13'16" | 04:42'14" | 30 | 07'36" | 04:49'50" | 31 | 06'50" | 04:56'40" | 32 | 09'48" | 05:06'28" | 33 | 07'29" | 05:13'57" | 34 | 09'02" | 05:22'59" | 35 | 06'51" | 05:29'50" | 36 | 08'12" | 05:38'02" | 37 | 06'48" | 05:44'50" | 38 | 09'36" | 05:54'26" | 39 | 17'44" | 06:12'10" | 40 | 14'42" | 06:26'52" | 41 | 13'39" | 06:40'31" | 42 | 17'12" | 06:57'43" | 43 | 20'22" | 07:18'05" | 44 | 17'33" | 07:35'38" | 45 | 18'57" | 07:54'35" | 46 | 18'02" | 08:12'37" | 47 | 16'19" | 08:28'56" | 48 | 09'25" | 08:38'21" | 49.0 | 19'29" | 08:57'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|