9.7 km | 01:11:21 | 07:19/km日期: 2020-04-19 07:17 - 總爬升: 112 m - 平均心率: 143 - 卡路里: 565 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 89%
Pace: 06'52" / 07'06" / 06'38" / 06'38" / 06'52" / 13'44" / 06'55" / 06'45" / 07'01" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+03'39") | 1000 / 1000 |
2 | | 07'05" (+03'52") | 1000 / 2000 |
3 | | 06'38" (+03'25") | 1000 / 3000 |
4 | | 06'38" (+03'25") | 1000 / 4000 |
5 | | 06'51" (+03'38") | 1000 / 5000 |
6 | | 15'02" (+11'49") | 109 / 5109 |
7 | | 04'02" (+00'49") | 122 / 5231 |
8 | | 31'47" (+28'34") | 40 / 5272 |
9 | | 03'52" (+00'39") | 78 / 5350 |
10 | | 31'13" (+28'00") | 37 / 5388 |
11 | | 03'18" (+00'05") | 95 / 5483 |
12 | | 29'51" (+26'38") | 39 / 5522 |
13 | | 03'13" | 77 / 5599 |
14 | | 21'39" (+18'26") | 140 / 5740 |
15 | | 06'58" (+03'45") | 1000 / 6740 |
16 | | 06'44" (+03'31") | 1000 / 7740 |
17 | | 06'56" (+03'43") | 1000 / 8740 |
18 | | 06'53" (+03'40") | 1000 / 9740 |
19 | | 06'03" (+02'50") | 5 / 9746 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 93.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'06" | 00:13'58" |
3 | 06'38" | 00:20'36" |
4 | 06'38" | 00:27'14" |
5 | 06'52" | 00:34'06" |
6 | 13'44" | 00:47'50" |
7 | 06'55" | 00:54'45" |
8 | 06'45" | 01:01'30" |
9 | 07'01" | 01:08'31" |
9.7 | 06'42" | 01:13'31" |