11.1 km | 01:37:45 | 08:47/km日期: 2020-04-18 22:42 - 總爬升: 695 m - 卡路里: 752 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 88%
Pace: 06'37" / 07'34" / 07'47" / 09'07" / 09'44" / 09'05" / 11'32" / 07'20" / 09'41" / 08'56" / 09'21" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" | 1000 / 1000 |
2 | | 07'33" (+00'43") | 1000 / 2000 |
3 | | 07'46" (+00'56") | 1000 / 3000 |
4 | | 09'06" (+02'16") | 1000 / 4000 |
5 | | 09'44" (+02'54") | 1000 / 5000 |
6 | | 09'04" (+02'14") | 1000 / 6000 |
7 | | 11'33" (+04'43") | 1000 / 7000 |
8 | | 07'18" (+00'28") | 1000 / 8000 |
9 | | 09'41" (+02'51") | 1000 / 9000 |
10 | | 08'56" (+02'06") | 1000 / 10000 |
11 | | 09'21" (+02'31") | 1000 / 11000 |
12 | | 06'10" | 128 / 11128 |
4月累積里程 : 74.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 07'34" | 00:14'11" |
3 | 07'47" | 00:21'58" |
4 | 09'07" | 00:31'05" |
5 | 09'44" | 00:40'49" |
6 | 09'05" | 00:49'54" |
7 | 11'32" | 01:01'26" |
8 | 07'20" | 01:08'46" |
9 | 09'41" | 01:18'27" |
10 | 08'56" | 01:27'23" |
11 | 09'21" | 01:36'44" |
11.1 | 06'12" | 01:37'32" |