13.0 km | 01:17:15 | 05:56/km日期: 2020-04-19 05:28 - 總爬升: 222 m - 地點: 大橋 - 天氣: 好 - 卡路里: 1008 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81%
Pace: 06'09" / 05'55" / 05'57" / 05'41" / 05'40" / 05'50" / 05'57" / 05'35" / 05'59" / 06'04" / 05'40" / 06'10" / 06'35" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'35") | 1000 / 1000 |
2 | | 05'55" (+00'21") | 1000 / 2000 |
3 | | 05'56" (+00'22") | 1000 / 3000 |
4 | | 05'41" (+00'07") | 1000 / 4000 |
5 | | 05'39" (+00'05") | 1000 / 5000 |
6 | | 05'50" (+00'16") | 1000 / 6000 |
7 | | 05'57" (+00'23") | 1000 / 7000 |
8 | | 05'34" | 1000 / 8000 |
9 | | 05'58" (+00'24") | 1000 / 9000 |
10 | | 06'03" (+00'29") | 1000 / 10000 |
11 | | 05'40" (+00'06") | 1000 / 11000 |
12 | | 06'09" (+00'35") | 1000 / 12000 |
13 | | 06'34" (+01'00") | 1000 / 13000 |
14 | | 07'46" (+02'12") | 6 / 13006 |
4月累積里程 :
166.05 km Y拖12 黃3 累積 :
1104.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'55" | 00:12'04" |
3 | 05'57" | 00:18'01" |
4 | 05'41" | 00:23'42" |
5 | 05'40" | 00:29'22" |
6 | 05'50" | 00:35'12" |
7 | 05'57" | 00:41'09" |
8 | 05'35" | 00:46'44" |
9 | 05'59" | 00:52'43" |
10 | 06'04" | 00:58'47" |
11 | 05'40" | 01:04'27" |
12 | 06'10" | 01:10'37" |
13 | 06'35" | 01:17'12" |
13.0 | 07'30" | 01:17'15" |