10.0 km | 01:04:35 | 06:26/km日期: 2020-04-12 16:16 - 總爬升: 137 m - 卡路里: 603 Cal - 總步數: 11858 - 平均步頻: 183 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 58%
Pace: 07'00" / 07'20" / 06'43" / 06'18" / 06'19" / 06'00" / 05'18" / 05'09" / 06'34" / 06'25" / 114'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+01'46") | 1004 / 1004 | 174 / 82 |
2 | | 07'15" (+02'02") | 1009 / 2013 | 181 / 76 |
3 | | 06'42" (+01'29") | 1002 / 3015 | 177 / 84 |
4 | | 06'19" (+01'06") | 1007 / 4023 | 181 / 87 |
5 | | 07'06" (+01'53") | 1008 / 5032 | 188 / 74 |
6 | | 05'50" (+00'37") | 1011 / 6043 | 186 / 91 |
7 | | 05'13" | 1003 / 7047 | 190 / 100 |
8 | | 05'13" | 1005 / 8052 | 187 / 101 |
9 | | 06'53" (+01'40") | 1000 / 9053 | 186 / 77 |
10 | | 06'36" (+01'23") | 1002 / 10055 | 185 / 81 |
4月累積里程 : 92.38 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'20" | 00:14'20" |
3 | 06'43" | 00:21'03" |
4 | 06'18" | 00:27'21" |
5 | 06'19" | 00:33'40" |
6 | 06'00" | 00:39'40" |
7 | 05'18" | 00:44'58" |
8 | 05'09" | 00:50'07" |
9 | 06'34" | 00:56'41" |
10 | 06'25" | 01:03'06" |
10.0 | 108'16" | 01:04'35" |