23.1 km | 02:09:27 | 05:35/km日期: 2020-04-18 05:53 - 總爬升: 420 m - 卡路里: 1724 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 79%
Pace: 05'56" / 06'01" / 07'09" / 07'23" / 06'27" / 05'54" / 05'29" / 05'38" / 06'14" / 05'51" / 06'42" / 06'16" / 05'22" / 06'54" / 05'29" / 06'19" / 06'24" / 06'48" / 10'59" / 05'26" / 06'36" / 05'31" / 06'42" / 11'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'37") | 1000 / 1000 |
2 | | 05'54" (+00'36") | 1000 / 2000 |
3 | | 05'37" (+00'19") | 1000 / 3000 |
4 | | 05'31" (+00'13") | 1000 / 4000 |
5 | | 05'48" (+00'30") | 1000 / 5000 |
6 | | 05'40" (+00'22") | 1000 / 6000 |
7 | | 05'28" (+00'10") | 1000 / 7000 |
8 | | 05'22" (+00'04") | 1000 / 8000 |
9 | | 05'18" | 1000 / 9000 |
10 | | 05'28" (+00'10") | 1000 / 10000 |
11 | | 06'21" (+01'03") | 1000 / 11000 |
12 | | 05'23" (+00'05") | 1000 / 12000 |
13 | | 05'21" (+00'03") | 1000 / 13000 |
14 | | 05'20" (+00'02") | 1000 / 14000 |
15 | | 05'29" (+00'11") | 1000 / 15000 |
16 | | 05'35" (+00'17") | 1000 / 16000 |
17 | | 05'32" (+00'14") | 1000 / 17000 |
18 | | 05'29" (+00'11") | 1000 / 18000 |
19 | | 05'52" (+00'34") | 1000 / 19000 |
20 | | 05'26" (+00'08") | 1000 / 20000 |
21 | | 05'27" (+00'09") | 1000 / 21000 |
22 | | 05'30" (+00'12") | 1000 / 22000 |
23 | | 05'39" (+00'21") | 1000 / 23000 |
24 | | 05'47" (+00'29") | 149 / 23149 |
4月累積里程 : 166.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'01" | 00:11'57" |
3 | 07'09" | 00:19'06" |
4 | 07'23" | 00:26'29" |
5 | 06'27" | 00:32'56" |
6 | 05'54" | 00:38'50" |
7 | 05'29" | 00:44'19" |
8 | 05'38" | 00:49'57" |
9 | 06'14" | 00:56'11" |
10 | 05'51" | 01:02'02" |
11 | 06'42" | 01:08'44" |
12 | 06'16" | 01:15'00" |
13 | 05'22" | 01:20'22" |
14 | 06'54" | 01:27'16" |
15 | 05'29" | 01:32'45" |
16 | 06'19" | 01:39'04" |
17 | 06'24" | 01:45'28" |
18 | 06'48" | 01:52'16" |
19 | 10'59" | 02:03'15" |
20 | 05'26" | 02:08'41" |
21 | 06'36" | 02:15'17" |
22 | 05'31" | 02:20'48" |
23 | 06'42" | 02:27'30" |
23.1 | 11'37" | 02:29'14" |