6.0 km | 00:50:16 | 08:24/km日期: 2020-04-17 20:07 - 平均心率: 128 - 卡路里: 465 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 69%
Pace: 07'36" / 10'34" / 07'23" / 10'16" / 06'47" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+01'01") | 409 / 409 |
2 | | 45'33" (+42'29") | 43 / 453 |
3 | | 03'58" (+00'54") | 404 / 858 |
4 | | 47'14" (+44'10") | 40 / 899 |
5 | | 03'52" (+00'48") | 403 / 1303 |
6 | | 39'33" (+36'29") | 50 / 1353 |
7 | | 04'01" (+00'57") | 397 / 1751 |
8 | | 01:09'14" (+06'10") | 73 / 1824 |
9 | | 03'45" (+00'41") | 411 / 2236 |
10 | | 33'56" (+30'52") | 59 / 2296 |
11 | | 03'45" (+00'41") | 403 / 2699 |
12 | | 37'53" (+34'49") | 53 / 2753 |
13 | | 03'45" (+00'41") | 402 / 3156 |
14 | | 31'34" (+28'30") | 65 / 3222 |
15 | | 03'36" (+00'32") | 409 / 3631 |
16 | | 01:14'58" (+11'54") | 67 / 3699 |
17 | | 03'24" (+00'20") | 397 / 4096 |
18 | | 22'42" (+19'38") | 87 / 4184 |
19 | | 03'21" (+00'17") | 403 / 4587 |
20 | | 29'05" (+26'01") | 69 / 4657 |
21 | | 03'14" (+00'10") | 395 / 5052 |
22 | | 42'01" (+38'57") | 50 / 5102 |
23 | | 03'04" | 381 / 5483 |
24 | | 26'48" (+23'44") | 75 / 5559 |
25 | | 03'28" (+00'24") | 392 / 5951 |
26 | | 11'15" (+08'11") | 27 / 5979 |
27 | | 01:49'30" (+46'26") | 4 / 5984 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
224.66 km NIKE AIR ZOOM PEGASUS 36 累積 :
5266.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 10'34" | 00:18'10" |
3 | 07'23" | 00:25'33" |
4 | 10'16" | 00:35'49" |
5 | 06'47" | 00:42'36" |
6.0 | 07'49" | 00:50'18" |