21.4 km | 02:07:28 | 05:57/km日期: 2013-02-20 14:31 - 地點: 左營區亂逛 - 天氣: 涼爽 - 平均心率: 37 - 卡路里: 1349 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'25" / 04'43" / 04'51" / 05'48" / 05'42" / 07'31" / 04'22" / 04'34" / 05'55" / 11'32" / 07'43" / 07'20" / 06'48" / 06'51" / 06'55" / 00'23" / 05'31" / 05'53" / 05'53" / 05'46" / 05'47" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+05'17") | 1009 / 1009 |
2 | | 04'42" (+04'36") | 1010 / 2019 |
3 | | 04'52" (+04'46") | 1008 / 3028 |
4 | | 05'47" (+05'41") | 1006 / 4035 |
5 | | 06'31" (+06'25") | 1006 / 5041 |
6 | | 06'34" (+06'28") | 1008 / 6050 |
7 | | 04'23" (+04'17") | 1012 / 7063 |
8 | | 04'35" (+04'29") | 997 / 8060 |
9 | | 05'58" (+05'52") | 1010 / 9070 |
10 | | 11'33" (+11'27") | 1022 / 10092 |
11 | | 07'40" (+07'34") | 1004 / 11096 |
12 | | 07'21" (+07'15") | 1011 / 12108 |
13 | | 06'49" (+06'43") | 1009 / 13118 |
14 | | 06'48" (+06'42") | 1007 / 14126 |
15 | | 06'54" (+06'48") | 915 / 15042 |
16 | | 00'06" | 1057 / 16100 |
17 | | 06'03" (+05'57") | 1008 / 17108 |
18 | | 05'55" (+05'49") | 1003 / 18112 |
19 | | 05'51" (+05'45") | 1007 / 19119 |
20 | | 05'42" (+05'36") | 1010 / 20130 |
21 | | 05'47" (+05'41") | 1006 / 21137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 73.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'43" | 00:10'08" |
3 | 04'51" | 00:14'59" |
4 | 05'48" | 00:20'47" |
5 | 05'42" | 00:26'29" |
6 | 07'31" | 00:34'00" |
7 | 04'22" | 00:38'22" |
8 | 04'34" | 00:42'56" |
9 | 05'55" | 00:48'51" |
10 | 11'32" | 01:00'23" |
11 | 07'43" | 01:08'06" |
12 | 07'20" | 01:15'26" |
13 | 06'48" | 01:22'14" |
14 | 06'51" | 01:29'05" |
15 | 06'55" | 01:36'00" |
16 | 00'23" | 01:36'23" |
17 | 05'31" | 01:41'54" |
18 | 05'53" | 01:47'47" |
19 | 05'53" | 01:53'40" |
20 | 05'46" | 01:59'26" |
21 | 05'47" | 02:05'13" |
21.4 | 05'30" | 02:07'28" |