3.8 km | 00:27:39 | 07:11/km日期: 2020-04-14 20:07 - 平均心率: 143 - 卡路里: 309 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 83%
Pace: 06'59" / 07'54" / 06'47" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+01'02") | 300 / 300 |
2 | | 17'09" (+13'21") | 86 / 387 |
3 | | 04'45" (+00'57") | 301 / 688 |
4 | | 16'58" (+13'10") | 88 / 776 |
5 | | 04'46" (+00'58") | 301 / 1077 |
6 | | 17'44" (+13'56") | 85 / 1163 |
7 | | 04'24" (+00'36") | 331 / 1495 |
8 | | 20'02" (+16'14") | 72 / 1567 |
9 | | 04'37" (+00'49") | 306 / 1874 |
10 | | 17'24" (+13'36") | 86 / 1960 |
11 | | 04'41" (+00'53") | 302 / 2263 |
12 | | 17'20" (+13'32") | 84 / 2347 |
13 | | 04'38" (+00'50") | 302 / 2649 |
14 | | 16'18" (+12'30") | 91 / 2741 |
15 | | 04'43" (+00'55") | 298 / 3039 |
16 | | 16'26" (+12'38") | 91 / 3131 |
17 | | 04'31" (+00'43") | 302 / 3433 |
18 | | 17'38" (+13'50") | 85 / 3519 |
19 | | 03'48" | 305 / 3824 |
20 | | 09'06" (+05'18") | 23 / 3848 |
21 | | 22'31" (+18'43") | 1 / 3849 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 80.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'54" | 00:14'53" |
3 | 06'47" | 00:21'40" |
3.8 | 07'02" | 00:27'39" |