12.2 km | 01:12:21 | 05:56/km日期: 2020-04-15 19:11 - 平均心率: 155 - 卡路里: 753 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 61%
Pace: 06'22" / 06'09" / 05'52" / 08'52" / 05'41" / 05'46" / 05'46" / 05'49" / 05'40" / 05'48" / 06'03" / 05'56" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'43") | 1000 / 1000 |
2 | | 06'08" (+00'29") | 1000 / 2000 |
3 | | 05'52" (+00'13") | 1000 / 3000 |
4 | | 06'17" (+00'38") | 1000 / 4000 |
5 | | 05'41" (+00'02") | 1000 / 5000 |
6 | | 05'46" (+00'07") | 1000 / 6000 |
7 | | 05'46" (+00'07") | 1000 / 7000 |
8 | | 05'49" (+00'10") | 1000 / 8000 |
9 | | 05'39" | 1000 / 9000 |
10 | | 05'48" (+00'09") | 1000 / 10000 |
11 | | 06'02" (+00'23") | 1000 / 11000 |
12 | | 05'56" (+00'17") | 1000 / 12000 |
13 | | 06'26" (+00'47") | 183 / 12183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
4月累積里程 :
104.73 km 愛迪達 adizero 累積 :
739.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'09" | 00:12'31" |
3 | 05'52" | 00:18'23" |
4 | 08'52" | 00:27'15" |
5 | 05'41" | 00:32'56" |
6 | 05'46" | 00:38'42" |
7 | 05'46" | 00:44'28" |
8 | 05'49" | 00:50'17" |
9 | 05'40" | 00:55'57" |
10 | 05'48" | 01:01'45" |
11 | 06'03" | 01:07'48" |
12 | 05'56" | 01:13'44" |
12.2 | 06'27" | 01:14'55" |