10.7 km | 00:52:46 | 04:57/km日期: 2014-09-12 18:21 - 平均心率: 86 - 卡路里: 365 Cal - 溫度: 31°C - 濕度: 53%
Pace: 05'30" / 05'06" / 04'53" / 04'52" / 04'47" / 04'44" / 04'48" / 04'48" / 04'46" / 04'47" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'07") | 402 / 402 |
2 | | 05'26" (+00'51") | 392 / 794 |
3 | | 05'09" (+00'34") | 413 / 1208 |
4 | | 05'06" (+00'31") | 401 / 1609 |
5 | | 05'00" (+00'25") | 406 / 2015 |
6 | | 04'57" (+00'22") | 400 / 2416 |
7 | | 04'57" (+00'22") | 400 / 2816 |
8 | | 04'49" (+00'14") | 401 / 3217 |
9 | | 04'54" (+00'19") | 407 / 3625 |
10 | | 04'44" (+00'09") | 400 / 4025 |
11 | | 04'46" (+00'11") | 397 / 4423 |
12 | | 04'51" (+00'16") | 405 / 4828 |
13 | | 04'45" (+00'10") | 406 / 5234 |
14 | | 04'49" (+00'14") | 404 / 5639 |
15 | | 04'35" | 405 / 6045 |
16 | | 04'47" (+00'12") | 399 / 6445 |
17 | | 04'48" (+00'13") | 405 / 6850 |
18 | | 04'46" (+00'11") | 404 / 7255 |
19 | | 04'50" (+00'15") | 399 / 7655 |
20 | | 04'45" (+00'10") | 398 / 8054 |
21 | | 04'43" (+00'08") | 405 / 8459 |
22 | | 04'49" (+00'14") | 404 / 8863 |
23 | | 04'45" (+00'10") | 395 / 9258 |
24 | | 04'48" (+00'13") | 409 / 9668 |
25 | | 04'46" (+00'11") | 398 / 10067 |
26 | | 05'12" (+00'37") | 402 / 10469 |
27 | | 05'07" (+00'32") | 263 / 10733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
422.97 km Barefoot 累積 :
15957.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'06" | 00:10'36" |
3 | 04'53" | 00:15'29" |
4 | 04'52" | 00:20'21" |
5 | 04'47" | 00:25'08" |
6 | 04'44" | 00:29'52" |
7 | 04'48" | 00:34'40" |
8 | 04'48" | 00:39'28" |
9 | 04'46" | 00:44'14" |
10 | 04'47" | 00:49'01" |
10.7 | 05'45" | 00:52'46" |