15.6 km | 01:17:56 | 04:59/km日期: 2020-04-14 18:31 - 平均心率: 164 - 卡路里: 1036 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 58%
Pace: 06'07" / 06'29" / 13'21" / 04'40" / 04'45" / 04'43" / 04'24" / 04'51" / 04'46" / 04'57" / 05'33" / 05'14" / 04'48" / 04'41" / 04'44" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'56") | 2047 / 2047 |
2 | | 03'39" (+00'21") | 413 / 2460 |
3 | | 03'46" (+00'28") | 343 / 2803 |
4 | | 24'04" (+20'46") | 40 / 2843 |
5 | | 03'32" (+00'14") | 821 / 3665 |
6 | | 27'37" (+24'19") | 45 / 3710 |
7 | | 03'37" (+00'19") | 817 / 4528 |
8 | | 19'09" (+15'51") | 70 / 4598 |
9 | | 03'34" (+00'16") | 825 / 5424 |
10 | | 16'27" (+13'09") | 95 / 5519 |
11 | | 03'28" (+00'10") | 825 / 6344 |
12 | | 17'06" (+13'48") | 65 / 6410 |
13 | | 03'28" (+00'10") | 825 / 7235 |
14 | | 20'48" (+17'30") | 77 / 7313 |
15 | | 03'30" (+00'12") | 817 / 8131 |
16 | | 14'26" (+11'08") | 113 / 8245 |
17 | | 03'31" (+00'13") | 818 / 9064 |
18 | | 16'35" (+13'17") | 98 / 9162 |
19 | | 03'27" (+00'09") | 820 / 9983 |
20 | | 16'20" (+13'02") | 100 / 10084 |
21 | | 03'29" (+00'11") | 815 / 10899 |
22 | | 14'10" (+10'52") | 116 / 11015 |
23 | | 03'30" (+00'12") | 812 / 11827 |
24 | | 27'03" (+23'45") | 61 / 11889 |
25 | | 03'27" (+00'09") | 817 / 12706 |
26 | | 17'51" (+14'33") | 94 / 12801 |
27 | | 03'19" (+00'01") | 825 / 13626 |
28 | | 16'27" (+13'09") | 105 / 13731 |
29 | | 03'23" (+00'05") | 819 / 14551 |
30 | | 14'21" (+11'03") | 120 / 14671 |
31 | | 03'18" | 821 / 15493 |
32 | | 12'18" (+09'00") | 91 / 15584 |
33 | | 05'12" (+01'54") | 5 / 15590 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
365.27 km ![](images/shoe.png)
N B R C1100馬拉松鞋 累積 :
15.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'29" | 00:12'36" |
3 | 13'21" | 00:25'57" |
4 | 04'40" | 00:30'37" |
5 | 04'45" | 00:35'22" |
6 | 04'43" | 00:40'05" |
7 | 04'24" | 00:44'29" |
8 | 04'51" | 00:49'20" |
9 | 04'46" | 00:54'06" |
10 | 04'57" | 00:59'03" |
11 | 05'33" | 01:04'36" |
12 | 05'14" | 01:09'50" |
13 | 04'48" | 01:14'38" |
14 | 04'41" | 01:19'19" |
15 | 04'44" | 01:24'03" |
15.6 | 04'41" | 01:26'49" |