5.0 km | 00:36:49 | 07:23/km日期: 2020-04-14 19:00 - 平均心率: 133 - 卡路里: 332 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 53%
Pace: 07'26" / 07'18" / 07'30" / 07'23" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'34") | 182 / 182 |
2 | | 04'37" (+00'26") | 185 / 367 |
3 | | 04'40" (+00'29") | 184 / 552 |
4 | | 04'39" (+00'28") | 187 / 739 |
5 | | 52'17" (+48'06") | 59 / 799 |
6 | | 04'18" (+00'07") | 193 / 993 |
7 | | 04'12" (+00'01") | 199 / 1193 |
8 | | 04'25" (+00'14") | 194 / 1388 |
9 | | 04'19" (+00'08") | 205 / 1593 |
10 | | 46'11" (+42'00") | 70 / 1664 |
11 | | 04'11" | 199 / 1863 |
12 | | 04'23" (+00'12") | 202 / 2066 |
13 | | 04'35" (+00'24") | 189 / 2256 |
14 | | 04'37" (+00'26") | 204 / 2460 |
15 | | 58'07" (+53'56") | 55 / 2516 |
16 | | 04'39" (+00'28") | 180 / 2696 |
17 | | 04'18" (+00'07") | 204 / 2900 |
18 | | 04'32" (+00'21") | 199 / 3100 |
19 | | 04'23" (+00'12") | 201 / 3302 |
20 | | 51'12" (+47'01") | 63 / 3365 |
21 | | 04'20" (+00'09") | 189 / 3555 |
22 | | 04'21" (+00'10") | 198 / 3753 |
23 | | 04'30" (+00'19") | 189 / 3943 |
24 | | 04'25" (+00'14") | 196 / 4139 |
25 | | 47'53" (+43'42") | 65 / 4205 |
26 | | 04'38" (+00'27") | 179 / 4384 |
27 | | 04'23" (+00'12") | 194 / 4578 |
28 | | 04'27" (+00'16") | 198 / 4776 |
29 | | 04'20" (+00'09") | 199 / 4976 |
30 | | 04'19" (+00'08") | 4 / 4981 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 103.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'18" | 00:14'44" |
3 | 07'30" | 00:22'14" |
4 | 07'23" | 00:29'37" |
5.0 | 07'20" | 00:36'49" |