10.2 km | 01:02:51 | 06:09/km日期: 2014-09-15 04:57 - 地點: 操場 - 天氣: 晴天 - 卡路里: 569 Cal - 溫度: 29°C - 濕度: 75%
Pace: 07'04" / 06'09" / 05'43" / 06'08" / 06'05" / 05'49" / 06'16" / 06'03" / 06'02" / 06'12" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'20") | 1000 / 1000 |
2 | | 06'08" (+00'25") | 1000 / 2000 |
3 | | 05'43" | 1000 / 3000 |
4 | | 06'08" (+00'25") | 1000 / 4000 |
5 | | 06'05" (+00'22") | 1000 / 5000 |
6 | | 05'49" (+00'06") | 1000 / 6000 |
7 | | 06'14" (+00'31") | 1000 / 7000 |
8 | | 06'03" (+00'20") | 1000 / 8000 |
9 | | 06'02" (+00'19") | 1000 / 9000 |
10 | | 06'12" (+00'29") | 1000 / 10000 |
11 | | 06'49" (+01'06") | 197 / 10197 |
今天本來想說要恢護跑5分半的速度但是腳傷一個禮拜速度真的回不去了 今天連跑6分多的速度都會覺得喘覺得累覺得跑不動了......慘
9月累積里程 :
445.74 km 赤腳跑 赤腳跑 累積 :
26623.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'09" | 00:13'13" |
3 | 05'43" | 00:18'56" |
4 | 06'08" | 00:25'04" |
5 | 06'05" | 00:31'09" |
6 | 05'49" | 00:36'58" |
7 | 06'16" | 00:43'14" |
8 | 06'03" | 00:49'17" |
9 | 06'02" | 00:55'19" |
10 | 06'12" | 01:01'31" |
10.2 | 06'49" | 01:02'52" |