21.1 km | 01:42:30 | 04:51/km日期: 2020-04-12 15:26 - 平均心率: 166 - 卡路里: 1395 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 62%
Pace: 05'11" / 04'53" / 05'11" / 04'51" / 04'59" / 05'02" / 04'51" / 04'56" / 04'52" / 04'37" / 04'41" / 04'39" / 04'35" / 04'39" / 04'40" / 04'46" / 05'37" / 04'37" / 04'37" / 04'46" / 05'01" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'23") | 5000 / 5000 |
2 | | 04'51" (+00'13") | 5000 / 10000 |
3 | | 04'38" | 5000 / 15000 |
4 | | 04'52" (+00'14") | 5000 / 20000 |
5 | | 04'58" (+00'20") | 1108 / 21108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 241.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'53" | 00:10'04" |
3 | 05'11" | 00:15'15" |
4 | 04'51" | 00:20'06" |
5 | 04'59" | 00:25'05" |
6 | 05'02" | 00:30'07" |
7 | 04'51" | 00:34'58" |
8 | 04'56" | 00:39'54" |
9 | 04'52" | 00:44'46" |
10 | 04'37" | 00:49'23" |
11 | 04'41" | 00:54'04" |
12 | 04'39" | 00:58'43" |
13 | 04'35" | 01:03'18" |
14 | 04'39" | 01:07'57" |
15 | 04'40" | 01:12'37" |
16 | 04'46" | 01:17'23" |
17 | 05'37" | 01:23'00" |
18 | 04'37" | 01:27'37" |
19 | 04'37" | 01:32'14" |
20 | 04'46" | 01:37'00" |
21 | 05'01" | 01:42'01" |
21.1 | 04'35" | 01:42'31" |