12.0 km | 01:14:16 | 06:11/km日期: 2020-04-12 16:04 - 平均心率: 144 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 57%
Pace: 06'24" / 05'52" / 05'55" / 06'45" / 06'43" / 07'50" / 06'42" / 09'21" / 07'14" / 05'50" / 07'01" / 07'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'36") | 1000 / 1000 |
| 2 | | 05'51" (+00'25") | 1000 / 2000 |
| 3 | | 05'55" (+00'29") | 1000 / 3000 |
| 4 | | 05'56" (+00'30") | 1000 / 4000 |
| 5 | | 06'05" (+00'39") | 1000 / 5000 |
| 6 | | 07'07" (+01'41") | 1000 / 6000 |
| 7 | | 05'54" (+00'28") | 1000 / 7000 |
| 8 | | 07'01" (+01'35") | 1000 / 8000 |
| 9 | | 06'11" (+00'45") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 06'05" (+00'39") | 1000 / 11000 |
| 12 | | 06'33" (+01'07") | 1000 / 12000 |
| 13 | | 05'43" (+00'17") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 125.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'52" | 00:12'16" |
| 3 | 05'55" | 00:18'11" |
| 4 | 06'45" | 00:24'56" |
| 5 | 06'43" | 00:31'39" |
| 6 | 07'50" | 00:39'29" |
| 7 | 06'42" | 00:46'11" |
| 8 | 09'21" | 00:55'32" |
| 9 | 07'14" | 01:02'46" |
| 10 | 05'50" | 01:08'36" |
| 11 | 07'01" | 01:15'37" |
| 12 | 07'30" | 01:23'07" |
| 12.0 | 05'42" | 01:23'10" |
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