4.0 km | 00:39:01 | 09:45/km日期: 2020-04-12 18:00 - 卡路里: 275 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 47%
Pace: 11'31" / 14'10" / 05'19" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'49" (+09'19") | 1995 / 1995 |
2 | | 03'45" (+00'15") | 133 / 2128 |
3 | | 12'40" (+09'10") | 39 / 2167 |
4 | | 03'30" | 142 / 2310 |
5 | | 09'41" (+06'11") | 51 / 2361 |
6 | | 03'40" (+00'10") | 136 / 2497 |
7 | | 10'34" (+07'04") | 47 / 2545 |
8 | | 03'45" (+00'15") | 133 / 2678 |
9 | | 14'25" (+10'55") | 34 / 2713 |
10 | | 03'46" (+00'16") | 132 / 2845 |
11 | | 10'23" (+06'53") | 48 / 2893 |
12 | | 03'54" (+00'24") | 127 / 3021 |
13 | | 10'39" (+07'09") | 46 / 3068 |
14 | | 04'01" (+00'31") | 124 / 3192 |
15 | | 13'00" (+09'30") | 38 / 3230 |
16 | | 04'09" (+00'39") | 120 / 3351 |
17 | | 13'42" (+10'12") | 36 / 3387 |
18 | | 04'02" (+00'32") | 123 / 3511 |
19 | | 15'04" (+11'34") | 33 / 3544 |
20 | | 03'33" (+00'03") | 140 / 3684 |
21 | | 08'35" (+05'05") | 58 / 3743 |
22 | | 13'32" (+10'02") | 253 / 3996 |
4月累積里程 : 56.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'31" | 00:11'31" |
2 | 14'10" | 00:25'41" |
3 | 05'19" | 00:31'00" |
4.0 | 08'02" | 00:39'01" |