10.0 km | 00:48:51 | 04:52/km日期: 2020-04-12 16:35 - 平均心率: 149 - 卡路里: 625 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 49%
Pace: 04'40" / 04'25" / 04'31" / 04'27" / 04'27" / 04'33" / 04'12" / 05'21" / 04'47" / 07'21" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+01'32") | 1000 / 1000 |
2 | | 04'25" (+01'17") | 1000 / 2000 |
3 | | 04'30" (+01'22") | 1000 / 3000 |
4 | | 04'26" (+01'18") | 1000 / 4000 |
5 | | 04'27" (+01'19") | 1000 / 5000 |
6 | | 04'32" (+01'24") | 1000 / 6000 |
7 | | 04'12" (+01'04") | 1000 / 7000 |
8 | | 05'21" (+02'13") | 1000 / 8000 |
9 | | 04'55" (+01'47") | 730 / 8730 |
10 | | 03'08" | 100 / 8831 |
11 | | 08'10" (+05'02") | 29 / 8860 |
12 | | 03'36" (+00'28") | 102 / 8963 |
13 | | 06'49" (+03'41") | 36 / 8999 |
14 | | 03'10" (+00'02") | 97 / 9096 |
15 | | 08'59" (+05'51") | 23 / 9120 |
16 | | 03'56" (+00'48") | 95 / 9215 |
17 | | 19'24" (+16'16") | 18 / 9234 |
18 | | 03'10" (+00'02") | 102 / 9337 |
19 | | 16'25" (+13'17") | 15 / 9352 |
20 | | 03'40" (+00'32") | 96 / 9449 |
21 | | 09'16" (+06'08") | 568 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 205.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'25" | 00:09'05" |
3 | 04'31" | 00:13'36" |
4 | 04'27" | 00:18'03" |
5 | 04'27" | 00:22'30" |
6 | 04'33" | 00:27'03" |
7 | 04'12" | 00:31'15" |
8 | 05'21" | 00:36'36" |
9 | 04'47" | 00:41'23" |
10 | 07'21" | 00:48'44" |
10.0 | 06'42" | 00:48'51" |