全馬 | --:--:-- | --:-- | 第2馬官方成績 |
日期 | 2014-09-14 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'11" | 01:01'20" |
| 00:31'09" (+00'58") |
| 00:33'10" (+02'59") | 01:08'50" (+07'30") |
| 00:35'40" (+05'29") |
| 00:45'11" (+15'00") | 01:19'40" (+18'20") |
| 00:34'29" (+04'18") |
| 00:43'41" (+13'30") | 01:25'51" (+24'31") |
| 00:42'10" (+11'59") |
|
日期: 2014-09-14 06:08 - 總爬升: 493 m - 卡路里: 2425 Cal - 溫度: 27°C - 濕度: 80%
賽前宣言: 此次目標----30K內不當步兵!!!
不勉強啦 以不受傷為原則
9月累積里程 : 132.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'49" | 00:11'50" |
3 | 06'20" | 00:18'10" |
4 | 06'01" | 00:24'11" |
5 | 06'00" | 00:30'11" |
6 | 05'40" | 00:35'51" |
7 | 06'29" | 00:42'20" |
8 | 06'21" | 00:48'41" |
9 | 06'09" | 00:54'50" |
10 | 06'30" | 01:01'20" |
11 | 07'20" | 01:08'40" |
12 | 06'20" | 01:15'00" |
13 | 07'00" | 01:22'00" |
14 | 06'21" | 01:28'21" |
15 | 06'09" | 01:34'30" |
16 | 07'20" | 01:41'50" |
17 | 06'01" | 01:47'51" |
18 | 08'20" | 01:56'11" |
19 | 07'39" | 02:03'50" |
20 | 06'20" | 02:10'10" |
21 | 07'40" | 02:17'50" |
22 | 11'31" | 02:29'21" |
23 | 11'29" | 02:40'50" |
24 | 08'51" | 02:49'41" |
25 | 05'40" | 02:55'21" |
26 | 06'30" | 03:01'51" |
27 | 06'09" | 03:08'00" |
28 | 05'50" | 03:13'50" |
29 | 08'40" | 03:22'30" |
30 | 07'20" | 03:29'50" |
31 | 07'50" | 03:37'40" |
32 | 08'40" | 03:46'20" |
33 | 10'31" | 03:56'51" |
34 | 06'19" | 04:03'10" |
35 | 10'21" | 04:13'31" |
36 | 06'00" | 04:19'31" |
37 | 09'10" | 04:28'41" |
38 | 08'59" | 04:37'40" |
39 | 09'40" | 04:47'20" |
40 | 08'21" | 04:55'41" |
41 | 07'59" | 05:03'40" |
41.9 | 08'05" | 05:10'58" |