全馬 | --:--:-- | --:-- | 第6馬官方成績 |
日期 | 2014-09-14 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'19" | 01:06'44" |
| 00:35'25" (+04'06") |
| 00:36'31" (+05'12") | 01:24'37" (+17'53") |
| 00:48'06" (+16'47") |
| 00:55'19" (+24'00") | 01:33'17" (+26'33") |
| 00:37'58" (+06'39") |
| 00:45'47" (+14'28") | 01:33'10" (+26'26") |
| 00:47'23" (+16'04") |
|
日期: 2014-09-14 06:03 - 總爬升: 490 m - 地點: 南投中興新村 - 天氣: 熱爆 - 卡路里: 2479 Cal - 溫度: 27°C - 濕度: 80%
左腳足底筋膜炎, 沒想到還是撐完一個全馬, 只是仍然是超過6小時
9月累積里程 :
123.50 km Mizno Wave Rider 17 累積 :
1389.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'13" | 00:12'47" |
3 | 06'05" | 00:18'52" |
4 | 06'25" | 00:25'17" |
5 | 06'02" | 00:31'19" |
6 | 06'29" | 00:37'48" |
7 | 05'59" | 00:43'47" |
8 | 07'26" | 00:51'13" |
9 | 06'29" | 00:57'42" |
10 | 09'02" | 01:06'44" |
11 | 06'36" | 01:13'20" |
12 | 08'07" | 01:21'27" |
13 | 06'55" | 01:28'22" |
14 | 07'19" | 01:35'41" |
15 | 07'34" | 01:43'15" |
16 | 08'05" | 01:51'20" |
17 | 12'16" | 02:03'36" |
18 | 07'59" | 02:11'35" |
19 | 10'42" | 02:22'17" |
20 | 09'04" | 02:31'21" |
21 | 07'37" | 02:38'58" |
22 | 10'00" | 02:48'58" |
23 | 11'55" | 03:00'53" |
24 | 12'52" | 03:13'45" |
25 | 12'55" | 03:26'40" |
26 | 05'50" | 03:32'30" |
27 | 07'02" | 03:39'32" |
28 | 07'17" | 03:46'49" |
29 | 08'57" | 03:55'46" |
30 | 08'52" | 04:04'38" |
31 | 09'39" | 04:14'17" |
32 | 09'23" | 04:23'40" |
33 | 09'35" | 04:33'15" |
34 | 08'37" | 04:41'52" |
35 | 08'33" | 04:50'25" |
36 | 10'26" | 05:00'51" |
37 | 08'36" | 05:09'27" |
38 | 09'10" | 05:18'37" |
39 | 08'06" | 05:26'43" |
40 | 11'05" | 05:37'48" |
41 | 09'49" | 05:47'37" |
42 | 10'20" | 05:57'57" |
43 | 08'10" | 06:06'07" |
43.0 | 06'05" | 06:06'24" |