7.3 km | 00:40:02 | 05:29/km日期: 2020-04-12 14:33 - 平均心率: 149 - 卡路里: 364 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 55%
Pace: 05'57" / 05'34" / 05'30" / 05'31" / 05'27" / 05'18" / 05'13" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'06") | 392 / 392 |
2 | | 05'48" (+00'38") | 400 / 792 |
3 | | 05'36" (+00'26") | 406 / 1198 |
4 | | 05'35" (+00'25") | 401 / 1599 |
5 | | 05'29" (+00'19") | 406 / 2006 |
6 | | 05'29" (+00'19") | 403 / 2410 |
7 | | 05'31" (+00'21") | 403 / 2813 |
8 | | 05'33" (+00'23") | 401 / 3215 |
9 | | 05'31" (+00'21") | 401 / 3617 |
10 | | 05'27" (+00'17") | 400 / 4017 |
11 | | 05'30" (+00'20") | 402 / 4419 |
12 | | 05'21" (+00'11") | 400 / 4820 |
13 | | 05'22" (+00'12") | 400 / 5220 |
14 | | 05'14" (+00'04") | 404 / 5625 |
15 | | 05'21" (+00'11") | 404 / 6030 |
16 | | 05'10" | 410 / 6441 |
17 | | 05'14" (+00'04") | 415 / 6856 |
18 | | 05'16" (+00'06") | 405 / 7262 |
19 | | 05'14" (+00'04") | 33 / 7295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 319.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'34" | 00:11'31" |
3 | 05'30" | 00:17'01" |
4 | 05'31" | 00:22'32" |
5 | 05'27" | 00:27'59" |
6 | 05'18" | 00:33'17" |
7 | 05'13" | 00:38'30" |
7.3 | 05'21" | 00:40'05" |