20.6 km | 02:00:47 | 05:52/km日期: 2020-04-11 16:58 - 總爬升: 301 m - 地點: 木架山 - 天氣: 陰 - 平均心率: 147 - 卡路里: 1057 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 75%
Pace: 05'50" / 05'36" / 05'41" / 05'54" / 06'12" / 06'13" / 05'49" / 06'09" / 05'49" / 05'52" / 06'23" / 05'50" / 07'03" / 06'10" / 06'19" / 06'39" / 05'05" / 04'59" / 05'55" / 05'25" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'50") | 1000 / 1000 |
2 | | 05'35" (+00'36") | 1000 / 2000 |
3 | | 05'41" (+00'42") | 1000 / 3000 |
4 | | 05'54" (+00'55") | 1000 / 4000 |
5 | | 06'11" (+01'12") | 1000 / 5000 |
6 | | 06'13" (+01'14") | 1000 / 6000 |
7 | | 05'49" (+00'50") | 1000 / 7000 |
8 | | 06'08" (+01'09") | 1000 / 8000 |
9 | | 05'49" (+00'50") | 1000 / 9000 |
10 | | 05'51" (+00'52") | 1000 / 10000 |
11 | | 06'43" (+01'44") | 393 / 10393 |
12 | | 06'00" (+01'01") | 1000 / 11393 |
13 | | 05'58" (+00'59") | 1000 / 12393 |
14 | | 06'04" (+01'05") | 1000 / 13393 |
15 | | 06'03" (+01'04") | 1000 / 14393 |
16 | | 06'18" (+01'19") | 1000 / 15393 |
17 | | 07'22" (+02'23") | 529 / 15923 |
18 | | 05'03" (+00'04") | 1000 / 16923 |
19 | | 04'59" | 1000 / 17923 |
20 | | 05'33" (+00'34") | 1000 / 18923 |
21 | | 05'46" (+00'47") | 1000 / 19923 |
22 | | 05'22" (+00'23") | 628 / 20551 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 265.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'36" | 00:11'26" |
3 | 05'41" | 00:17'07" |
4 | 05'54" | 00:23'01" |
5 | 06'12" | 00:29'13" |
6 | 06'13" | 00:35'26" |
7 | 05'49" | 00:41'15" |
8 | 06'09" | 00:47'24" |
9 | 05'49" | 00:53'13" |
10 | 05'52" | 00:59'05" |
11 | 06'23" | 01:05'28" |
12 | 05'50" | 01:11'18" |
13 | 07'03" | 01:18'21" |
14 | 06'10" | 01:24'31" |
15 | 06'19" | 01:30'50" |
16 | 06'39" | 01:37'29" |
17 | 05'05" | 01:42'34" |
18 | 04'59" | 01:47'33" |
19 | 05'55" | 01:53'28" |
20 | 05'25" | 01:58'53" |
20.6 | 05'22" | 02:01'51" |