7.1 km | 00:43:15 | 06:03/km日期: 2020-04-11 18:04 - 平均心率: 166 - 卡路里: 652 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 78%
Pace: 05'16" / 08'29" / 06'05" / 06'08" / 06'24" / 06'31" / 07'14" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'38") | 1000 / 1000 |
2 | | 05'13" (+01'35") | 328 / 1328 |
3 | | 03'38" | 78 / 1406 |
4 | | 07'23" (+03'45") | 92 / 1499 |
5 | | 04'03" (+00'25") | 74 / 1573 |
6 | | 07'17" (+03'39") | 94 / 1668 |
7 | | 03'54" (+00'16") | 73 / 1741 |
8 | | 07'28" (+03'50") | 92 / 1834 |
9 | | 03'57" (+00'19") | 75 / 1910 |
10 | | 07'53" (+04'15") | 88 / 1998 |
11 | | 04'09" (+00'31") | 72 / 2071 |
12 | | 08'01" (+04'23") | 87 / 2159 |
13 | | 04'09" (+00'31") | 75 / 2234 |
14 | | 07'16" (+03'38") | 93 / 2327 |
15 | | 04'00" (+00'22") | 72 / 2400 |
16 | | 07'14" (+03'36") | 95 / 2495 |
17 | | 04'05" (+00'27") | 71 / 2567 |
18 | | 07'30" (+03'52") | 95 / 2662 |
19 | | 03'58" (+00'20") | 75 / 2738 |
20 | | 07'24" (+03'46") | 93 / 2831 |
21 | | 04'07" (+00'29") | 73 / 2905 |
22 | | 07'56" (+04'18") | 86 / 2991 |
23 | | 04'06" (+00'28") | 70 / 3062 |
24 | | 08'25" (+04'47") | 86 / 3148 |
25 | | 04'10" (+00'32") | 71 / 3220 |
26 | | 07'52" (+04'14") | 88 / 3308 |
27 | | 04'10" (+00'32") | 70 / 3379 |
28 | | 08'23" (+04'45") | 87 / 3466 |
29 | | 04'29" (+00'51") | 66 / 3532 |
30 | | 07'28" (+03'50") | 93 / 3626 |
31 | | 04'14" (+00'36") | 70 / 3696 |
32 | | 07'53" (+04'15") | 92 / 3788 |
33 | | 04'00" (+00'22") | 73 / 3862 |
34 | | 07'54" (+04'16") | 90 / 3953 |
35 | | 04'05" (+00'27") | 70 / 4024 |
36 | | 08'09" (+04'31") | 86 / 4110 |
37 | | 04'25" (+00'47") | 66 / 4177 |
38 | | 08'10" (+04'32") | 87 / 4264 |
39 | | 04'02" (+00'24") | 72 / 4336 |
40 | | 08'31" (+04'53") | 83 / 4419 |
41 | | 04'13" (+00'35") | 70 / 4490 |
42 | | 08'11" (+04'33") | 89 / 4580 |
43 | | 04'18" (+00'40") | 70 / 4650 |
44 | | 08'01" (+04'23") | 90 / 4740 |
45 | | 04'01" (+00'23") | 73 / 4814 |
46 | | 08'06" (+04'28") | 87 / 4901 |
47 | | 04'05" (+00'27") | 72 / 4974 |
48 | | 08'05" (+04'27") | 88 / 5062 |
49 | | 03'59" (+00'21") | 75 / 5137 |
50 | | 07'51" (+04'13") | 90 / 5228 |
51 | | 04'20" (+00'42") | 67 / 5296 |
52 | | 08'24" (+04'46") | 86 / 5383 |
53 | | 04'04" (+00'26") | 72 / 5456 |
54 | | 08'22" (+04'44") | 85 / 5541 |
55 | | 04'21" (+00'43") | 67 / 5608 |
56 | | 08'14" (+04'36") | 84 / 5692 |
57 | | 04'19" (+00'41") | 68 / 5761 |
58 | | 08'17" (+04'39") | 87 / 5848 |
59 | | 04'03" (+00'25") | 73 / 5921 |
60 | | 07'57" (+04'19") | 86 / 6007 |
61 | | 04'09" (+00'31") | 73 / 6081 |
62 | | 09'08" (+05'30") | 81 / 6163 |
63 | | 04'17" (+00'39") | 69 / 6232 |
64 | | 08'25" (+04'47") | 84 / 6317 |
65 | | 04'05" (+00'27") | 70 / 6388 |
66 | | 08'16" (+04'38") | 83 / 6471 |
67 | | 04'24" (+00'46") | 67 / 6539 |
68 | | 08'12" (+04'34") | 83 / 6622 |
69 | | 04'20" (+00'42") | 69 / 6692 |
70 | | 08'38" (+05'00") | 85 / 6777 |
71 | | 04'09" (+00'31") | 70 / 6848 |
72 | | 06'01" (+02'23") | 296 / 7145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 245.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 08'29" | 00:13'45" |
3 | 06'05" | 00:19'50" |
4 | 06'08" | 00:25'58" |
5 | 06'24" | 00:32'22" |
6 | 06'31" | 00:38'53" |
7 | 07'14" | 00:46'07" |
7.1 | 05'30" | 00:46'55" |