12.5 km | 01:08:15 | 05:27/km官方成績 |
日期 | 2014-09-14 |
成績 | 01:08:15 |
總名次 | 553 / 6658 |
分組名次 | 496 / 4564 |
平均速度 | 05:27/km |
日期: 2014-09-14 05:31 - 地點: 總統府 - 天氣: 熱有風 - 平均心率: 102 - 卡路里: 1167 Cal - 溫度: 28°C - 濕度: 76%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'13") | 398 / 398 |
2 | | 06'26" (+01'36") | 406 / 805 |
3 | | 05'21" (+00'31") | 397 / 1203 |
4 | | 05'43" (+00'53") | 402 / 1605 |
5 | | 05'24" (+00'34") | 406 / 2011 |
6 | | 05'39" (+00'49") | 401 / 2412 |
7 | | 05'11" (+00'21") | 401 / 2814 |
8 | | 05'15" (+00'25") | 402 / 3217 |
9 | | 04'50" | 406 / 3624 |
10 | | 05'01" (+00'11") | 407 / 4031 |
11 | | 05'10" (+00'20") | 408 / 4440 |
12 | | 05'06" (+00'16") | 398 / 4839 |
13 | | 04'56" (+00'06") | 407 / 5246 |
14 | | 05'06" (+00'16") | 403 / 5650 |
15 | | 05'20" (+00'30") | 405 / 6055 |
16 | | 04'51" (+00'01") | 401 / 6457 |
17 | | 05'43" (+00'53") | 404 / 6861 |
18 | | 05'34" (+00'44") | 404 / 7265 |
19 | | 05'15" (+00'25") | 402 / 7668 |
20 | | 05'27" (+00'37") | 400 / 8069 |
21 | | 05'47" (+00'57") | 405 / 8474 |
22 | | 05'43" (+00'53") | 405 / 8880 |
23 | | 05'30" (+00'40") | 408 / 9288 |
24 | | 05'31" (+00'41") | 404 / 9692 |
25 | | 05'41" (+00'51") | 403 / 10096 |
26 | | 05'21" (+00'31") | 404 / 10501 |
27 | | 05'12" (+00'22") | 403 / 10904 |
28 | | 05'30" (+00'40") | 408 / 11313 |
29 | | 05'20" (+00'30") | 396 / 11709 |
30 | | 05'25" (+00'35") | 399 / 12109 |
31 | | 04'05" | 346 / 12456 |
前ㄧ天按摩 果然疲勞還沒有恢復 全身無力 哈哈..
慢慢來吧!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
55.80 km Adidas Adizero Takumi Ren 累積 :
226.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'34" | 00:12'02" |
3 | 05'21" | 00:17'23" |
4 | 05'01" | 00:22'24" |
5 | 05'08" | 00:27'32" |
6 | 05'07" | 00:32'39" |
7 | 05'24" | 00:38'03" |
8 | 05'23" | 00:43'26" |
9 | 05'43" | 00:49'09" |
10 | 05'32" | 00:54'41" |
11 | 05'18" | 00:59'59" |
12 | 05'28" | 01:05'27" |
12.3 | 05'48" | 01:07'26" |