24.7 km | 03:01:58 | 07:21/km日期: 2020-04-11 10:52 - 平均心率: 162 - 卡路里: 2149 Cal - 平均步頻: 160
Pace: 07'08" / 08'48" / 07'20" / 08'14" / 06'55" / 07'05" / 07'03" / 07'22" / 11'03" / 10'06" / 07'30" / 07'54" / 10'15" / 06'38" / 07'22" / 08'34" / 07'38" / 12'26" / 06'08" / 07'57" / 06'35" / 06'20" / 06'20" / 05'57" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'08") | 1609 / 1609 |
2 | | 07'16" (+01'19") | 1609 / 3218 |
3 | | 07'32" (+01'35") | 1609 / 4828 |
4 | | 07'08" (+01'11") | 1609 / 6437 |
5 | | 07'10" (+01'13") | 1609 / 8046 |
6 | | 09'55" (+03'58") | 1609 / 9656 |
7 | | 07'09" (+01'12") | 1609 / 11265 |
8 | | 09'23" (+03'26") | 1609 / 12874 |
9 | | 07'17" (+01'20") | 1609 / 14484 |
10 | | 08'00" (+02'03") | 1609 / 16093 |
11 | | 06'57" (+01'00") | 1609 / 17702 |
12 | | 06'14" (+00'17") | 1609 / 19312 |
13 | | 06'52" (+00'55") | 1609 / 20921 |
14 | | 06'24" (+00'27") | 1609 / 22530 |
15 | | 05'57" | 1609 / 24140 |
16 | | 07'08" (+01'11") | 589 / 24729 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 227.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 08'48" | 00:15'56" |
3 | 07'20" | 00:23'16" |
4 | 08'14" | 00:31'30" |
5 | 06'55" | 00:38'25" |
6 | 07'05" | 00:45'30" |
7 | 07'03" | 00:52'33" |
8 | 07'22" | 00:59'55" |
9 | 11'03" | 01:10'58" |
10 | 10'06" | 01:21'04" |
11 | 07'30" | 01:28'34" |
12 | 07'54" | 01:36'28" |
13 | 10'15" | 01:46'43" |
14 | 06'38" | 01:53'21" |
15 | 07'22" | 02:00'43" |
16 | 08'34" | 02:09'17" |
17 | 07'38" | 02:16'55" |
18 | 12'26" | 02:29'21" |
19 | 06'08" | 02:35'29" |
20 | 07'57" | 02:43'26" |
21 | 06'35" | 02:50'01" |
22 | 06'20" | 02:56'21" |
23 | 06'20" | 03:02'41" |
24 | 05'57" | 03:08'38" |
24.7 | 06'50" | 03:13'37" |