14.3 km | 02:30:11 | 10:31/km日期: 2020-04-11 08:28 - 地點: 馬場町>重陽濱 - 天氣: 涼爽 - 平均心率: 125 - 卡路里: 1151 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 62%
Pace: 13'45" / 10'02" / 10'33" / 15'14" / 09'54" / 10'05" / 09'31" / 10'47" / 09'41" / 09'57" / 10'08" / 15'06" / 11'40" / 12'16" / 17'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'10" (+00'40") | 1000 / 1000 |
2 | | 10'01" (+00'31") | 1000 / 2000 |
3 | | 10'32" (+01'02") | 1000 / 3000 |
4 | | 10'53" (+01'23") | 1000 / 4000 |
5 | | 09'53" (+00'23") | 1000 / 5000 |
6 | | 10'05" (+00'35") | 1000 / 6000 |
7 | | 09'30" | 1000 / 7000 |
8 | | 10'47" (+01'17") | 1000 / 8000 |
9 | | 09'40" (+00'10") | 1000 / 9000 |
10 | | 09'56" (+00'26") | 1000 / 10000 |
11 | | 10'08" (+00'38") | 1000 / 11000 |
12 | | 10'37" (+01'07") | 1000 / 12000 |
13 | | 11'38" (+02'08") | 1000 / 13000 |
14 | | 12'15" (+02'45") | 1000 / 14000 |
15 | | 14'03" (+04'33") | 282 / 14282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
166.00 km ADIDAS CLIMACOOL VENT M 累積 :
7585.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'45" | 00:13'45" |
2 | 10'02" | 00:23'47" |
3 | 10'33" | 00:34'20" |
4 | 15'14" | 00:49'34" |
5 | 09'54" | 00:59'28" |
6 | 10'05" | 01:09'33" |
7 | 09'31" | 01:19'04" |
8 | 10'47" | 01:29'51" |
9 | 09'41" | 01:39'32" |
10 | 09'57" | 01:49'29" |
11 | 10'08" | 01:59'37" |
12 | 15'06" | 02:14'43" |
13 | 11'40" | 02:26'23" |
14 | 12'16" | 02:38'39" |
14.3 | 16'54" | 02:43'26" |