22.2 km | 02:23:08 | 06:26/km日期: 2020-04-11 06:37 - 地點: 北大 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1199 Cal - 總步數: 25182 - 平均步頻: 175 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 89%
Pace: 06'21" / 05'52" / 06'08" / 06'21" / 05'50" / 06'20" / 05'54" / 05'58" / 06'05" / 09'55" / 06'24" / 06'24" / 06'12" / 05'48" / 06'17" / 07'26" / 06'04" / 06'01" / 06'28" / 06'40" / 06'20" / 06'55" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+00'32") | 1006 / 1006 | 166 / 94 |
2 | | 05'51" (+00'04") | 1000 / 2007 | 173 / 98 |
3 | | 06'07" (+00'20") | 1000 / 3008 | 177 / 92 |
4 | | 06'18" (+00'31") | 1005 / 4014 | 177 / 89 |
5 | | 05'50" (+00'03") | 1006 / 5020 | 178 / 96 |
6 | | 06'16" (+00'29") | 1008 / 6028 | 175 / 90 |
7 | | 05'52" (+00'05") | 1003 / 7032 | 179 / 94 |
8 | | 05'55" (+00'08") | 1006 / 8038 | 177 / 94 |
9 | | 06'04" (+00'17") | 1004 / 9043 | 183 / 89 |
10 | | 09'49" (+04'02") | 1009 / 10053 | 150 / 67 |
11 | | 06'20" (+00'33") | 1009 / 11062 | 177 / 88 |
12 | | 06'21" (+00'34") | 1006 / 12068 | 177 / 88 |
13 | | 06'11" (+00'24") | 1000 / 13069 | 182 / 88 |
14 | | 05'47" | 1008 / 14078 | 184 / 93 |
15 | | 06'14" (+00'27") | 1006 / 15084 | 177 / 90 |
16 | | 07'22" (+01'35") | 1002 / 16086 | 177 / 76 |
17 | | 06'03" (+00'16") | 1004 / 17090 | 177 / 93 |
18 | | 06'01" (+00'14") | 1009 / 18099 | 179 / 92 |
19 | | 06'24" (+00'37") | 1002 / 19102 | 178 / 87 |
20 | | 06'37" (+00'50") | 1000 / 20103 | 178 / 84 |
21 | | 06'19" (+00'32") | 1007 / 21111 | 177 / 89 |
22 | | 06'52" (+01'05") | 1005 / 22116 | 176 / 82 |
23 | | 06'07" (+00'20") | 212 / 22328 | 173 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
202.43 km 迪卡濃 xmen2019 累積 :
1998.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'52" | 00:12'13" |
3 | 06'08" | 00:18'21" |
4 | 06'21" | 00:24'42" |
5 | 05'50" | 00:30'32" |
6 | 06'20" | 00:36'52" |
7 | 05'54" | 00:42'46" |
8 | 05'58" | 00:48'44" |
9 | 06'05" | 00:54'49" |
10 | 09'55" | 01:04'44" |
11 | 06'24" | 01:11'08" |
12 | 06'24" | 01:17'32" |
13 | 06'12" | 01:23'44" |
14 | 05'48" | 01:29'32" |
15 | 06'17" | 01:35'49" |
16 | 07'26" | 01:43'15" |
17 | 06'04" | 01:49'19" |
18 | 06'01" | 01:55'20" |
19 | 06'28" | 02:01'48" |
20 | 06'40" | 02:08'28" |
21 | 06'20" | 02:14'48" |
22 | 06'55" | 02:21'43" |
22.2 | 06'41" | 02:23'08" |