10.0 km | 00:56:53 | 05:40/km日期: 2020-04-11 05:59 - 平均心率: 145 - 卡路里: 613 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 80%
Pace: 06'38" / 07'33" / 05'39" / 05'19" / 05'20" / 06'07" / 05'29" / 05'16" / 07'40" / 06'06" / 15'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'48") | 1000 / 1000 |
2 | | 06'18" (+01'29") | 500 / 1500 |
3 | | 04'49" | 1000 / 2500 |
4 | | 06'02" (+01'13") | 400 / 2900 |
5 | | 05'09" (+00'20") | 1000 / 3900 |
6 | | 06'08" (+01'19") | 400 / 4300 |
7 | | 05'05" (+00'16") | 1000 / 5300 |
8 | | 05'57" (+01'08") | 400 / 5700 |
9 | | 05'05" (+00'16") | 1000 / 6700 |
10 | | 06'20" (+01'31") | 400 / 7100 |
11 | | 05'05" (+00'16") | 1000 / 8100 |
12 | | 06'24" (+01'35") | 400 / 8500 |
13 | | 06'10" (+01'21") | 1000 / 9500 |
14 | | 06'10" (+01'21") | 500 / 10000 |
15 | | 10'18" (+05'29") | 11 / 10011 |
16 | | 14'19" (+09'30") | 2 / 10013 |
17 | | 11'07" (+06'18") | 8 / 10021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 125.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'33" | 00:14'11" |
3 | 05'39" | 00:19'50" |
4 | 05'19" | 00:25'09" |
5 | 05'20" | 00:30'29" |
6 | 06'07" | 00:36'36" |
7 | 05'29" | 00:42'05" |
8 | 05'16" | 00:47'21" |
9 | 07'40" | 00:55'01" |
10 | 06'06" | 01:01'07" |
10.0 | 15'14" | 01:01'27" |