| 賽前宣言: 加油! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 100~122 | 65~79% | 2:M馬拉松配速區 | 122~137 | 79~89% | 3:T乳酸耐力區 | 137~142 | 89~92% | 4:A無氧耐力區 | 142~151 | 92~97.5% | 5:I最大耗氧區 | 151~155 | 97.5~100% | 最大心率為155 點此去設定最大心率 |
9月累積里程 : 169.13 km adidas adizero Adios Boost 累積 : 2278.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'41" | 00:06'41" | 2 | 06'15" | 00:12'56" | 3 | 06'38" | 00:19'34" | 4 | 06'44" | 00:26'18" | 5 | 06'28" | 00:32'46" | 6 | 07'22" | 00:40'08" | 7 | 06'17" | 00:46'25" | 8 | 06'56" | 00:53'21" | 9 | 06'36" | 00:59'57" | 10 | 06'40" | 01:06'37" | 11 | 07'10" | 01:13'47" | 12 | 06'32" | 01:20'19" | 13 | 06'37" | 01:26'56" | 14 | 07'38" | 01:34'34" | 15 | 06'24" | 01:40'58" | 16 | 08'04" | 01:49'02" | 17 | 06'32" | 01:55'34" | 18 | 07'37" | 02:03'11" | 19 | 07'10" | 02:10'21" | 20 | 06'54" | 02:17'15" | 21 | 06'47" | 02:24'02" | 22 | 07'41" | 02:31'43" | 23 | 06'34" | 02:38'17" | 24 | 06'59" | 02:45'16" | 25 | 08'57" | 02:54'13" | 26 | 06'57" | 03:01'10" | 27 | 07'47" | 03:08'57" | 28 | 07'27" | 03:16'24" | 29 | 06'45" | 03:23'09" | 30 | 08'28" | 03:31'37" | 31 | 09'07" | 03:40'44" | 32 | 08'17" | 03:49'01" | 33 | 09'29" | 03:58'30" | 34 | 07'15" | 04:05'45" | 35 | 08'14" | 04:13'59" | 36 | 07'49" | 04:21'48" | 37 | 07'57" | 04:29'45" | 38 | 09'18" | 04:39'03" | 39 | 07'12" | 04:46'15" | 40 | 07'30" | 04:53'45" | 41 | 07'26" | 05:01'11" | 42 | 06'46" | 05:07'57" | 42.2 | 05'51" | 05:09'04" |
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