15.7 km | 01:15:53 | 04:49/km日期: 2020-04-10 18:22 - 平均心率: 179 - 卡路里: 906 Cal - 總步數: 13766 - 平均步頻: 180 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 65%
Pace: 05'31" / 05'07" / 05'15" / 05'17" / 05'19" / 05'06" / 05'00" / 04'53" / 04'55" / 04'47" / 04'39" / 04'22" / 04'19" / 04'13" / 04'15" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+02'05") | 448 / 448 | 175 / 93 |
2 | | 05'06" (+01'08") | 460 / 908 | 180 / 108 |
3 | | 04'56" (+00'58") | 462 / 1371 | 180 / 112 |
4 | | 05'04" (+01'06") | 469 / 1840 | 179 / 109 |
5 | | 05'20" (+01'22") | 455 / 2296 | 181 / 103 |
6 | | 05'13" (+01'15") | 466 / 2762 | 180 / 106 |
7 | | 05'17" (+01'19") | 463 / 3226 | 177 / 106 |
8 | | 05'17" (+01'19") | 459 / 3685 | 178 / 105 |
9 | | 05'16" (+01'18") | 461 / 4146 | 179 / 105 |
10 | | 05'20" (+01'22") | 455 / 4601 | 179 / 104 |
11 | | 05'10" (+01'12") | 467 / 5069 | 178 / 108 |
12 | | 05'06" (+01'08") | 469 / 5538 | 178 / 109 |
13 | | 05'06" (+01'08") | 470 / 6008 | 180 / 108 |
14 | | 04'58" (+01'00") | 472 / 6480 | 179 / 111 |
15 | | 04'59" (+01'01") | 478 / 6959 | 180 / 111 |
16 | | 04'58" (+01'00") | 465 / 7424 | 181 / 110 |
17 | | 04'57" (+00'59") | 464 / 7889 | 181 / 111 |
18 | | 04'48" (+00'50") | 474 / 8364 | 180 / 115 |
19 | | 04'55" (+00'57") | 466 / 8830 | 180 / 112 |
20 | | 04'49" (+00'51") | 474 / 9304 | 180 / 115 |
21 | | 04'51" (+00'53") | 463 / 9767 | 182 / 112 |
22 | | 04'39" (+00'41") | 478 / 10246 | 182 / 117 |
23 | | 04'37" (+00'39") | 469 / 10715 | 180 / 119 |
24 | | 04'29" (+00'31") | 477 / 11193 | 183 / 121 |
25 | | 04'17" (+00'19") | 478 / 11671 | 185 / 125 |
26 | | 04'20" (+00'22") | 475 / 12147 | 183 / 125 |
27 | | 04'20" (+00'22") | 445 / 12592 | 184 / 125 |
28 | | 04'15" (+00'17") | 422 / 13014 | 186 / 126 |
29 | | 04'16" (+00'18") | 429 / 13443 | 185 / 126 |
30 | | 04'16" (+00'18") | 416 / 13860 | 186 / 125 |
31 | | 03'58" | 427 / 14287 | 185 / 135 |
32 | | 04'16" (+00'18") | 408 / 14696 | 187 / 124 |
33 | | 04'18" (+00'20") | 414 / 15111 | 186 / 124 |
34 | | 04'09" (+00'11") | 416 / 15527 | 188 / 127 |
35 | | 04'17" (+00'19") | 201 / 15729 | 174 / 133 |
感謝Mark前10k穩穩領跑,後5k誤上男哥失速列車有點累,明早跑二寮睡過頭情有可原😂😂😂
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 400.41 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'07" | 00:10'38" |
3 | 05'15" | 00:15'53" |
4 | 05'17" | 00:21'10" |
5 | 05'19" | 00:26'29" |
6 | 05'06" | 00:31'35" |
7 | 05'00" | 00:36'35" |
8 | 04'53" | 00:41'28" |
9 | 04'55" | 00:46'23" |
10 | 04'47" | 00:51'10" |
11 | 04'39" | 00:55'49" |
12 | 04'22" | 01:00'11" |
13 | 04'19" | 01:04'30" |
14 | 04'13" | 01:08'43" |
15 | 04'15" | 01:12'58" |
15.7 | 04'21" | 01:16'09" |