12.4 km | 01:21:38 | 06:35/km日期: 2020-04-09 19:54 - 卡路里: 727 Cal - 平均步頻: 188
Pace: 06'44" / 06'27" / 06'25" / 06'23" / 06'35" / 06'45" / 13'32" / 08'17" / 06'47" / 06'41" / 06'31" / 06'14" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'30") | 1000 / 1000 |
2 | | 06'26" (+00'13") | 1000 / 2000 |
3 | | 06'24" (+00'11") | 1000 / 3000 |
4 | | 06'23" (+00'10") | 1000 / 4000 |
5 | | 06'22" (+00'09") | 1000 / 5000 |
6 | | 06'45" (+00'32") | 1000 / 6000 |
7 | | 07'04" (+00'51") | 1000 / 7000 |
8 | | 07'02" (+00'49") | 1000 / 8000 |
9 | | 06'47" (+00'34") | 1000 / 9000 |
10 | | 06'40" (+00'27") | 1000 / 10000 |
11 | | 06'31" (+00'18") | 1000 / 11000 |
12 | | 06'13" | 1000 / 12000 |
13 | | 05'49" | 378 / 12378 |
4月累積里程 : 67.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'27" | 00:13'11" |
3 | 06'25" | 00:19'36" |
4 | 06'23" | 00:25'59" |
5 | 06'35" | 00:32'34" |
6 | 06'45" | 00:39'19" |
7 | 13'32" | 00:52'51" |
8 | 08'17" | 01:01'08" |
9 | 06'47" | 01:07'55" |
10 | 06'41" | 01:14'36" |
11 | 06'31" | 01:21'07" |
12 | 06'14" | 01:27'21" |
12.4 | 05'48" | 01:29'33" |