10.8 km | 01:05:05 | 06:01/km日期: 2014-09-13 06:31 - 地點: 澄清湖 - 卡路里: 880 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'52" / 06'35" / 06'44" / 06'10" / 07'28" / 05'55" / 05'42" / 05'46" / 05'21" / 04'45" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'55") | 401 / 401 |
2 | | 07'04" (+02'26") | 398 / 799 |
3 | | 06'46" (+02'08") | 405 / 1205 |
4 | | 06'30" (+01'52") | 398 / 1604 |
5 | | 06'36" (+01'58") | 413 / 2018 |
6 | | 06'28" (+01'50") | 393 / 2412 |
7 | | 07'09" (+02'31") | 404 / 2817 |
8 | | 06'13" (+01'35") | 406 / 3224 |
9 | | 06'12" (+01'34") | 403 / 3627 |
10 | | 06'15" (+01'37") | 407 / 4034 |
11 | | 06'47" (+02'09") | 400 / 4434 |
12 | | 08'53" (+04'15") | 403 / 4837 |
13 | | 05'44" (+01'06") | 400 / 5238 |
14 | | 05'54" (+01'16") | 409 / 5647 |
15 | | 05'59" (+01'21") | 403 / 6050 |
16 | | 05'32" (+00'54") | 393 / 6444 |
17 | | 05'50" (+01'12") | 401 / 6846 |
18 | | 05'45" (+01'07") | 411 / 7257 |
19 | | 05'37" (+00'59") | 396 / 7654 |
20 | | 05'52" (+01'14") | 410 / 8065 |
21 | | 05'40" (+01'02") | 393 / 8458 |
22 | | 05'13" (+00'35") | 398 / 8857 |
23 | | 05'02" (+00'24") | 413 / 9270 |
24 | | 04'38" | 405 / 9675 |
25 | | 04'39" (+00'01") | 393 / 10069 |
26 | | 04'52" (+00'14") | 403 / 10473 |
27 | | 04'18" | 335 / 10809 |
9月累積里程 :
142.34 km MIZUNO Wave SPACER AR4(28cm) 累積 :
1187.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'35" | 00:13'27" |
3 | 06'44" | 00:20'11" |
4 | 06'10" | 00:26'21" |
5 | 07'28" | 00:33'49" |
6 | 05'55" | 00:39'44" |
7 | 05'42" | 00:45'26" |
8 | 05'46" | 00:51'12" |
9 | 05'21" | 00:56'33" |
10 | 04'45" | 01:01'18" |
10.8 | 04'40" | 01:05'05" |