21.1 km | 01:28:14 | 04:10/km日期: 2014-09-13 17:30 - 地點: 洲美河堤 - 天氣: 晴 - 卡路里: 893 Cal - 溫度: 33°C - 濕度: 67%
Pace: 04'15" / 04'11" / 04'08" / 04'05" / 04'13" / 04'10" / 04'04" / 04'11" / 04'16" / 04'14" / 04'10" / 04'14" / 04'22" / 04'13" / 04'11" / 04'11" / 04'11" / 04'10" / 04'09" / 04'07" / 04'05" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'11") | 1000 / 1000 |
| 2 | | 04'10" (+00'06") | 1000 / 2000 |
| 3 | | 04'07" (+00'03") | 1000 / 3000 |
| 4 | | 04'05" (+00'01") | 1000 / 4000 |
| 5 | | 04'13" (+00'09") | 1000 / 5000 |
| 6 | | 04'10" (+00'06") | 1000 / 6000 |
| 7 | | 04'04" | 1000 / 7000 |
| 8 | | 04'11" (+00'07") | 1000 / 8000 |
| 9 | | 04'15" (+00'11") | 1000 / 9000 |
| 10 | | 04'14" (+00'10") | 1000 / 10000 |
| 11 | | 04'10" (+00'06") | 1000 / 11000 |
| 12 | | 04'13" (+00'09") | 1000 / 12000 |
| 13 | | 04'22" (+00'18") | 1000 / 13000 |
| 14 | | 04'12" (+00'08") | 1000 / 14000 |
| 15 | | 04'10" (+00'06") | 1000 / 15000 |
| 16 | | 04'11" (+00'07") | 1000 / 16000 |
| 17 | | 04'11" (+00'07") | 1000 / 17000 |
| 18 | | 04'10" (+00'06") | 1000 / 18000 |
| 19 | | 04'08" (+00'04") | 1000 / 19000 |
| 20 | | 04'06" (+00'02") | 1000 / 20000 |
| 21 | | 04'05" (+00'01") | 1000 / 21000 |
| 22 | | 03'36" | 114 / 21114 |
9月累積里程 :
232.64 km 
MIZUNO Wave SPACER AR4 累積 :
1975.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'11" | 00:08'26" |
| 3 | 04'08" | 00:12'34" |
| 4 | 04'05" | 00:16'39" |
| 5 | 04'13" | 00:20'52" |
| 6 | 04'10" | 00:25'02" |
| 7 | 04'04" | 00:29'06" |
| 8 | 04'11" | 00:33'17" |
| 9 | 04'16" | 00:37'33" |
| 10 | 04'14" | 00:41'47" |
| 11 | 04'10" | 00:45'57" |
| 12 | 04'14" | 00:50'11" |
| 13 | 04'22" | 00:54'33" |
| 14 | 04'13" | 00:58'46" |
| 15 | 04'11" | 01:02'57" |
| 16 | 04'11" | 01:07'08" |
| 17 | 04'11" | 01:11'19" |
| 18 | 04'10" | 01:15'29" |
| 19 | 04'09" | 01:19'38" |
| 20 | 04'07" | 01:23'45" |
| 21 | 04'05" | 01:27'50" |
| 21.1 | 03'37" | 01:28'15" |
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