5.1 km | 00:39:00 | 07:39/km日期: 2014-09-13 17:32 - 地點: 榮富國小 - 卡路里: 321 Cal - 溫度: 33°C - 濕度: 67%
Pace: 06'18" / 06'28" / 06'55" / 06'26" / 06'23" / 06'05" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'22") | 407 / 407 |
2 | | 07'21" (+00'15") | 407 / 815 |
3 | | 07'31" (+00'25") | 407 / 1222 |
4 | | 07'26" (+00'20") | 407 / 1630 |
5 | | 07'36" (+00'30") | 407 / 2038 |
6 | | 07'38" (+00'32") | 407 / 2445 |
7 | | 07'36" (+00'30") | 407 / 2853 |
8 | | 07'21" (+00'15") | 407 / 3261 |
9 | | 07'16" (+00'10") | 407 / 3668 |
10 | | 07'06" | 407 / 4076 |
11 | | 07'21" (+00'15") | 407 / 4484 |
12 | | 10'52" (+03'46") | 407 / 4891 |
13 | | 06'07" | 201 / 5093 |
18年沒跑步了, 第一次竟然可以跑五公里, 雖然慢了點, 但真是感動阿.......
9月累積里程 :
101.60 km K Swiss Blade ultra-light 累積 :
331.1 kmAndroid - Sony D6503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'28" | 00:12'46" |
3 | 06'55" | 00:19'41" |
4 | 06'26" | 00:26'07" |
5 | 06'23" | 00:32'30" |
6 | 06'05" | 00:38'35" |
5.1 | 00'-27" | 00:39'00" |