13.0 km | 01:06:00 | 05:03/km日期: 2020-04-07 18:40 - 卡路里: 751 Cal - 總步數: 12092 - 平均步頻: 182 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 71%
Pace: 05'37" / 05'03" / 05'06" / 05'55" / 06'04" / 05'57" / 05'37" / 04'57" / 04'20" / 04'06" / 04'10" / 04'06" / 04'34" / 17'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+02'07") | 443 / 443 | 176 / 92 |
2 | | 05'23" (+01'23") | 460 / 903 | 179 / 103 |
3 | | 05'00" (+01'00") | 472 / 1376 | 182 / 109 |
4 | | 05'03" (+01'03") | 461 / 1838 | 184 / 107 |
5 | | 04'53" (+00'53") | 466 / 2304 | 185 / 110 |
6 | | 04'55" (+00'55") | 459 / 2764 | 183 / 110 |
7 | | 05'41" (+01'41") | 465 / 3229 | 180 / 97 |
8 | | 06'03" (+02'03") | 460 / 3689 | 180 / 91 |
9 | | 06'04" (+02'04") | 456 / 4145 | 180 / 91 |
10 | | 05'56" (+01'56") | 463 / 4609 | 178 / 94 |
11 | | 06'03" (+02'03") | 458 / 5068 | 178 / 92 |
12 | | 05'52" (+01'52") | 467 / 5535 | 177 / 95 |
13 | | 05'52" (+01'52") | 456 / 5992 | 180 / 94 |
14 | | 06'00" (+02'00") | 461 / 6453 | 178 / 93 |
15 | | 05'20" (+01'20") | 464 / 6917 | 183 / 101 |
16 | | 05'01" (+01'01") | 461 / 7379 | 186 / 106 |
17 | | 04'58" (+00'58") | 471 / 7850 | 182 / 109 |
18 | | 04'41" (+00'41") | 476 / 8327 | 185 / 114 |
19 | | 04'03" (+00'03") | 464 / 8791 | 191 / 128 |
20 | | 04'09" (+00'09") | 469 / 9260 | 190 / 126 |
21 | | 04'00" | 449 / 9710 | 191 / 130 |
22 | | 04'10" (+00'10") | 446 / 10156 | 190 / 125 |
23 | | 04'09" (+00'09") | 441 / 10598 | 190 / 126 |
24 | | 04'03" (+00'03") | 450 / 11049 | 189 / 129 |
25 | | 04'07" (+00'07") | 443 / 11492 | 192 / 126 |
26 | | 04'04" (+00'04") | 446 / 11939 | 190 / 129 |
27 | | 04'48" (+00'48") | 479 / 12418 | 180 / 115 |
28 | | 04'35" (+00'35") | 465 / 12883 | 187 / 116 |
29 | | 05'49" (+01'49") | 140 / 13023 | 178 / 95 |
30 | | 09'12" (+05'12") | 18 / 13041 | 102 / 106 |
4月累積里程 : 400.41 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'03" | 00:10'40" |
3 | 05'06" | 00:15'46" |
4 | 05'55" | 00:21'41" |
5 | 06'04" | 00:27'45" |
6 | 05'57" | 00:33'42" |
7 | 05'37" | 00:39'19" |
8 | 04'57" | 00:44'16" |
9 | 04'20" | 00:48'36" |
10 | 04'06" | 00:52'42" |
11 | 04'10" | 00:56'52" |
12 | 04'06" | 01:00'58" |
13 | 04'34" | 01:05'32" |
13.0 | 16'12" | 01:06'14" |