16.3 km | 01:36:23 | 05:55/km日期: 2014-09-11 08:32 - 總爬升: 204 m - 地點: 中正大學 - 天氣: 晴 - 卡路里: 1197 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'52" / 05'35" / 05'46" / 06'28" / 06'02" / 05'46" / 05'43" / 06'30" / 05'34" / 06'10" / 06'08" / 05'33" / 06'13" / 05'45" / 05'41" / 05'49" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'05") | 5005 / 5005 |
2 | | 05'56" (+00'05") | 5022 / 10028 |
3 | | 05'51" | 5036 / 15065 |
4 | | 05'45" | 1261 / 16326 |
9月累積里程 :
200.52 km ASICS GEL-DS RACER 10 累積 :
450.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'35" | 00:11'27" |
3 | 05'46" | 00:17'13" |
4 | 06'28" | 00:23'41" |
5 | 06'02" | 00:29'43" |
6 | 05'46" | 00:35'29" |
7 | 05'43" | 00:41'12" |
8 | 06'30" | 00:47'42" |
9 | 05'34" | 00:53'16" |
10 | 06'10" | 00:59'26" |
11 | 06'08" | 01:05'34" |
12 | 05'33" | 01:11'07" |
13 | 06'13" | 01:17'20" |
14 | 05'45" | 01:23'05" |
15 | 05'41" | 01:28'46" |
16 | 05'49" | 01:34'35" |
16.3 | 06'58" | 01:36'23" |