44.2 km | 06:35:24 | 08:56/km日期: 2013-11-02 08:00 - 總爬升: 1460 m - 卡路里: 2568 Cal - 溫度: 25°C - 濕度: 89%
Pace: 07'34" / 09'55" / 11'32" / 11'35" / 08'04" / 07'19" / 06'41" / 08'50" / 06'43" / 06'45" / 06'58" / 06'46" / 07'08" / 13'28" / 08'50" / 09'17" / 11'22" / 10'01" / 14'55" / 11'21" / 12'05" / 09'43" / 09'21" / 09'26" / 07'14" / 13'22" / 27'05" / 07'23" / 07'48" / 07'31" / 06'28" / 06'48" / 06'09" / 06'13" / 06'22" / 06'13" / 06'34" / 07'53" / 07'04" / 07'23" / 06'36" / 06'25" / 06'47" / 07'21" / 18'50" /
11月累積里程 : 426.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 09'55" | 00:17'29" |
3 | 11'32" | 00:29'01" |
4 | 11'35" | 00:40'36" |
5 | 08'04" | 00:48'40" |
6 | 07'19" | 00:55'59" |
7 | 06'41" | 01:02'40" |
8 | 08'50" | 01:11'30" |
9 | 06'43" | 01:18'13" |
10 | 06'45" | 01:24'58" |
11 | 06'58" | 01:31'56" |
12 | 06'46" | 01:38'42" |
13 | 07'08" | 01:45'50" |
14 | 13'28" | 01:59'18" |
15 | 08'50" | 02:08'08" |
16 | 09'17" | 02:17'25" |
17 | 11'22" | 02:28'47" |
18 | 10'01" | 02:38'48" |
19 | 14'55" | 02:53'43" |
20 | 11'21" | 03:05'04" |
21 | 12'05" | 03:17'09" |
22 | 09'43" | 03:26'52" |
23 | 09'21" | 03:36'13" |
24 | 09'26" | 03:45'39" |
25 | 07'14" | 03:52'53" |
26 | 13'22" | 04:06'15" |
27 | 27'05" | 04:33'20" |
28 | 07'23" | 04:40'43" |
29 | 07'48" | 04:48'31" |
30 | 07'31" | 04:56'02" |
31 | 06'28" | 05:02'30" |
32 | 06'48" | 05:09'18" |
33 | 06'09" | 05:15'27" |
34 | 06'13" | 05:21'40" |
35 | 06'22" | 05:28'02" |
36 | 06'13" | 05:34'15" |
37 | 06'34" | 05:40'49" |
38 | 07'53" | 05:48'42" |
39 | 07'04" | 05:55'46" |
40 | 07'23" | 06:03'09" |
41 | 06'36" | 06:09'45" |
42 | 06'25" | 06:16'10" |
43 | 06'47" | 06:22'57" |
44 | 07'21" | 06:30'18" |
44.2 | 19'57" | 06:34'38" |