10.9 km | 02:09:19 | 11:55/km日期: 2020-03-15 07:38 - 總爬升: 472 m - 卡路里: 504 Cal - 平均步頻: 142 - 溫度: 15°C - 濕度: 66%
Pace: 02'03" / 13'24" / 11'08" / 29'10" / 11'37" / 17'59" / 11'02" / 11'22" / 12'45" / 10'35" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'41" (+04'07") | 1000 / 1000 |
2 | | 13'24" (+02'50") | 1000 / 2000 |
3 | | 11'07" (+00'33") | 1000 / 3000 |
4 | | 11'24" (+00'50") | 1000 / 4000 |
5 | | 11'36" (+01'02") | 1000 / 5000 |
6 | | 17'01" (+06'27") | 1000 / 6000 |
7 | | 11'01" (+00'27") | 1000 / 7000 |
8 | | 11'11" (+00'37") | 1000 / 8000 |
9 | | 10'35" (+00'01") | 1000 / 9000 |
10 | | 10'34" | 1000 / 10000 |
11 | | 07'48" | 850 / 10850 |
3月累積里程 : 91.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'03" | 00:02'03" |
2 | 13'24" | 00:15'27" |
3 | 11'08" | 00:26'35" |
4 | 29'10" | 00:55'45" |
5 | 11'37" | 01:07'22" |
6 | 17'59" | 01:25'21" |
7 | 11'02" | 01:36'23" |
8 | 11'22" | 01:47'45" |
9 | 12'45" | 02:00'30" |
10 | 10'35" | 02:11'05" |
10.9 | 07'48" | 02:17'43" |