15.0 km | 01:03:22 | 04:13/km日期: 2020-04-04 10:15 - 平均心率: 71 - 卡路里: 133 Cal - 平均步頻: 112 - 溫度: 19°C - 濕度: 84%
Pace: 06'14" / 02'10" / 01'41" / 04'02" / 01'59" / 01'57" / 02'15" / 05'05" / 01'39" / 01'49" / 03'04" / 03'05" / 01'22" / 09'48" / 460'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+04'51") | 1000 / 1000 |
2 | | 02'10" (+00'49") | 1000 / 2000 |
3 | | 01'40" (+00'19") | 1000 / 3000 |
4 | | 04'02" (+02'41") | 1000 / 4000 |
5 | | 01'58" (+00'37") | 1000 / 5000 |
6 | | 01'57" (+00'36") | 1000 / 6000 |
7 | | 02'14" (+00'53") | 1000 / 7000 |
8 | | 05'04" (+03'43") | 1000 / 8000 |
9 | | 01'39" (+00'18") | 1000 / 9000 |
10 | | 01'49" (+00'28") | 1000 / 10000 |
11 | | 03'03" (+01'42") | 1000 / 11000 |
12 | | 03'05" (+01'44") | 1000 / 12000 |
13 | | 01'21" | 1000 / 13000 |
14 | | 06'07" (+04'46") | 1000 / 14000 |
15 | | 20'42" (+19'21") | 1000 / 15000 |
16 | | 11'03" (+09'42") | 17 / 15017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 146.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 02'10" | 00:08'24" |
3 | 01'41" | 00:10'05" |
4 | 04'02" | 00:14'07" |
5 | 01'59" | 00:16'06" |
6 | 01'57" | 00:18'03" |
7 | 02'15" | 00:20'18" |
8 | 05'05" | 00:25'23" |
9 | 01'39" | 00:27'02" |
10 | 01'49" | 00:28'51" |
11 | 03'04" | 00:31'55" |
12 | 03'05" | 00:35'00" |
13 | 01'22" | 00:36'22" |
14 | 09'48" | 00:46'10" |
15.0 | 07'42" | 00:54'00" |